USA Rachel Wallace
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Wallace at each race, oldest on the left; lower is faster.The best was 1:16:29 at Washington DC (Mar 2025); Rachel Wallace was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:16:29 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:17:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
18th of 78 Relay Women (faster than 77%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:12 | faster than 72% |
| SkiErg: | 4:50 | 5:20 | faster than 85% |
| Run 2: | 5:16 | 5:34 | faster than 61% |
| Sled push: | 2:43 | 2:55 | faster than 63% |
| Run 3: | 5:14 | 5:27 | faster than 64% |
| Sled pull: | 4:41 | 4:59 | faster than 59% |
| Run 4: | 4:57 | 5:15 | faster than 64% |
| Burpee broad jump: | 5:13 | 5:38 | faster than 58% |
| Run 5: | 4:42 | 5:45 | faster than 85% |
| Row: | 4:40 | 5:17 | faster than 88% |
| Run 6: | 5:11 | 5:37 | faster than 76% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:31 | 5:36 | faster than 55% |
| Sandbag lunges: | 4:57 | 4:57 | faster than 49% |
| Run 8: | 5:37 | 6:10 | faster than 71% |
| Wall balls: | 4:20 | 5:21 | faster than 75% |
| Roxzone: | 5:29 | 5:39 | faster than 58% |
| Runs (8 km) | 40:13 | 44:06 | faster than 75% |
| Stations (8) | 33:31 | ||
| Finish | 1:19:10 | 1:26:01 | 18th of 78 · faster than 77% |
522nd of 2,814 Doubles Mixed (faster than 81%). Against the 85 who finished around 1:17:45: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:19). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:58 | faster than 84% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 4:52 | 6:03 | faster than 87% |
| Sled push: | 2:12 | 2:14 | faster than 53% |
| Run 3: | 5:52 | 6:21 | faster than 67% |
| Sled pull: | 3:48 | 4:10 | faster than 66% |
| Run 4: | 5:14 | 6:22 | faster than 84% |
| Burpee broad jump: | 3:44 | 3:59 | faster than 59% |
| Run 5: | 5:11 | 6:26 | faster than 86% |
| Row: | 5:00 | 5:01 | faster than 52% |
| Run 6: | 5:18 | 6:21 | faster than 82% |
| Farmers carry: | 1:43 | 1:52 | faster than 71% |
| Run 7: | 5:21 | 6:19 | faster than 80% |
| Sandbag lunges: | 3:56 | 4:31 | faster than 73% |
| Run 8: | 4:53 | 5:52 | faster than 80% |
| Wall balls: | 4:24 | 5:09 | faster than 75% |
| Roxzone: | 7:13 | 8:55 | faster than 75% |
| Runs (8 km) | 40:44 | 49:00 | faster than 83% |
| Stations (8) | 29:08 | ||
| Finish | 1:17:00 | 1:29:54 | 522nd of 2,814 · faster than 81% |
301st of 1,291 Open Women (faster than 76%). Against the 40 who finished around 1:25:18: most time gained on wall balls (1:15), most lost on the eight runs (2:14). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:37 | faster than 69% |
| SkiErg: | 5:04 | 5:16 | faster than 70% |
| Run 2: | 5:00 | 5:29 | faster than 70% |
| Sled push: | 1:57 | 2:33 | faster than 93% |
| Run 3: | 5:22 | 5:46 | faster than 66% |
| Sled pull: | 5:19 | 6:09 | faster than 74% |
| Run 4: | 5:41 | 5:49 | faster than 54% |
| Burpee broad jump: | 5:41 | 6:35 | faster than 70% |
| Run 5: | 5:52 | 5:55 | faster than 51% |
| Row: | 5:13 | 5:28 | faster than 71% |
| Run 6: | 5:47 | 5:48 | faster than 50% |
| Farmers carry: | 1:51 | 2:10 | faster than 85% |
| Run 7: | 5:33 | 5:42 | faster than 56% |
| Sandbag lunges: | 3:22 | 5:03 | faster than 96% |
| Run 8: | 5:55 | 6:21 | faster than 63% |
| Wall balls: | 4:47 | 7:05 | faster than 93% |
| Roxzone: | 6:21 | 6:57 | faster than 60% |
| Runs (8 km) | 45:12 | 47:39 | faster than 62% |
| Stations (8) | 33:14 | ||
| Finish | 1:24:41 | 1:35:15 | 301st of 1,291 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Luis Salazar3 races
- Carly Mirarchi1 race
- Jaclyn Kalland1 race
- Lisa Gosselin1 race
- Regina Broomstein1 race
- Robert Wallace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 61%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 71% |
| Push | 93% |
| Pull | 74% |
| BBJ | 70% |
| Row | 71% |
| Carry | 86% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 61% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 45:15 running, 33:14 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 6:37 |
| SkiErg | 5:04 | 5:16 |
| Run 2 | 5:00 | 5:29 |
| Sled push | 1:57 | 2:33 |
| Run 3 | 5:22 | 5:46 |
| Sled pull | 5:19 | 6:09 |
| Run 4 | 5:41 | 5:49 |
| Burpee broad jump | 5:41 | 6:35 |
| Run 5 | 5:52 | 5:55 |
| Row | 5:13 | 5:28 |
| Run 6 | 5:47 | 5:48 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 5:33 | 5:42 |
| Sandbag lunges | 3:22 | 5:03 |
| Run 8 | 5:55 | 6:21 |
| Wall balls | 4:47 | 7:05 |
| Roxzone | 6:21 | 6:57 |
| Finish | 1:24:41 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:41.
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Free to download. Used by more than 40,000 HYROX athletes.
