GBR Rachel Wade
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:15:14 at Dublin 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Wade at each race, oldest on the left; lower is faster.The best was 1:15:14 at Dublin (Nov 2025); Rachel Wade was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Doubles Women | 1:22:14 |
| Dublin | Nov 2025 | Pro Doubles Women | 1:15:14 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
90th of 250 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:26 | faster than 47% |
| SkiErg: | 4:22 | 4:31 | faster than 75% |
| Run 2: | 5:31 | 5:35 | faster than 52% |
| Sled push: | 2:05 | 2:15 | faster than 73% |
| Run 3: | 5:55 | 5:58 | faster than 55% |
| Sled pull: | 4:04 | 4:21 | faster than 63% |
| Run 4: | 5:59 | 6:02 | faster than 51% |
| Burpee broad jump: | 3:14 | 3:54 | faster than 84% |
| Run 5: | 6:13 | 6:07 | faster than 45% |
| Row: | 4:44 | 4:55 | faster than 73% |
| Run 6: | 6:10 | 6:03 | faster than 45% |
| Farmers carry: | 1:42 | 1:59 | faster than 85% |
| Run 7: | 6:07 | 6:07 | faster than 50% |
| Sandbag lunges: | 3:49 | 4:04 | faster than 64% |
| Run 8: | 4:08 | 4:13 | faster than 55% |
| Wall balls: | 3:50 | 4:27 | faster than 83% |
| Roxzone: | 4:01 | 4:13 | faster than 63% |
| Runs (8 km) | 43:29 | 43:53 | faster than 52% |
| Stations (8) | 27:50 | ||
| Finish | 1:15:14 | 1:18:22 | 90th of 250 · faster than 64% |
31st of 62 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 62 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:37 | faster than 40% |
| SkiErg: | 4:24 | 4:24 | faster than 50% |
| Run 2: | 5:22 | 5:19 | faster than 47% |
| Sled push: | 2:47 | 2:32 | faster than 22% |
| Run 3: | 5:37 | 5:38 | faster than 52% |
| Sled pull: | 6:05 | 5:12 | faster than 26% |
| Run 4: | 5:43 | 5:39 | faster than 45% |
| Burpee broad jump: | 3:40 | 3:38 | faster than 47% |
| Run 5: | 5:47 | 5:47 | faster than 50% |
| Row: | 4:36 | 4:45 | faster than 75% |
| Run 6: | 5:39 | 5:42 | faster than 52% |
| Farmers carry: | 1:44 | 1:54 | faster than 81% |
| Run 7: | 5:43 | 5:43 | faster than 49% |
| Sandbag lunges: | 3:47 | 4:15 | faster than 68% |
| Run 8: | 6:06 | 6:06 | faster than 49% |
| Wall balls: | 4:28 | 4:07 | faster than 27% |
| Roxzone: | 6:05 | 6:44 | faster than 78% |
| Runs (8 km) | 44:42 | 44:38 | faster than 49% |
| Stations (8) | 31:31 | ||
| Finish | 1:22:14 | 1:22:28 | 31st of 62 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2025 · best of 2 | 4:30 |
| Sled push | 2:05 | Dublin 2025 · best of 2 | 2:29 |
| Sled pull | 4:04 | Dublin 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:14 | Dublin 2025 · best of 2 | 3:31 |
| Row | 4:36 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Dublin 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:47 | Paris 2024 · best of 2 | 4:00 |
| Wall balls | 3:50 | Dublin 2025 · best of 2 | 4:12 |
| Runs (8 km) | 43:29 | Dublin 2025 · best of 2 | 42:54 |
| Roxzone | 4:01 | Dublin 2025 · best of 2 | 6:31 |
How to read
Each station's best across Rachel's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Holly Isitt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 250 Pro Doubles Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 76% |
| Push | 74% |
| Pull | 63% |
| BBJ | 84% |
| Row | 74% |
| Carry | 86% |
| Lunges | 65% |
| Wall balls | 83% |
| Roxzone | 63% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Doubles Women finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 43:34 running, 27:50 at the stations and 4:01 in the roxzone; the longest station was the row (4:44).Below, Typical Pro Doubles Women: 43:31 running, 30:26 at the stations and 4:13 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Rachel | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:30 | 3:26 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 5:31 | 5:35 |
| Sled push | 2:05 | 2:15 |
| Run 3 | 5:55 | 5:58 |
| Sled pull | 4:04 | 4:21 |
| Run 4 | 5:59 | 6:02 |
| Burpee broad jump | 3:14 | 3:54 |
| Run 5 | 6:13 | 6:07 |
| Row | 4:44 | 4:55 |
| Run 6 | 6:10 | 6:03 |
| Farmers carry | 1:42 | 1:59 |
| Run 7 | 6:07 | 6:07 |
| Sandbag lunges | 3:49 | 4:04 |
| Run 8 | 4:08 | 4:13 |
| Wall balls | 3:50 | 4:27 |
| Roxzone | 4:01 | 4:13 |
| Finish | 1:15:14 | 1:18:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
