Athlete · Open Women · 16-24 ·

NED

Rachel van Ewijk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:45 (Rotterdam 2025) · Doubles Women 1:26:53 (Mechelen 2025).

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1:43:45 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

789th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:29:07 latest race · Maastricht 2025 2:14 slower than the best Doubles Women time Doubles Women with Laura Dieterman

Farmers carry strongest segment · Rotterdam 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:45Rotterdam 2025 · 1 race Doubles Women1:26:53Mechelen 2025 · 2 races · with Laura Dieterman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Rachel Van Ewijk, Laura Dietermanwhat the whole field did →	Doubles Women · team 16-24	1:29:07	624th of 1,069	49:43	29:42	9:47	splits SkiErg4:56Sled push1:33Sled pull4:16Burpee broad jump4:26Row5:04Farmers carry1:41Sandbag lunges3:20Wall balls4:26Run 15:25Run 25:38Run 35:57Run 46:26Run 56:40Run 66:32Run 76:21Run 86:45Full report for this race →
Mechelen 2025 4 Apr 2025team: Rachel Van Ewijk, Laura Dietermanwhat the whole field did →	Doubles Women · team U29	1:26:53	top 48% 339/712	45:25	28:59	12:29	splits SkiErg4:52Sled push1:19Sled pull4:35Burpee broad jump4:33Row5:10Farmers carry1:46Sandbag lunges2:53Wall balls3:51Run 17:34Run 25:09Run 35:23Run 45:28Run 55:19Run 65:29Run 75:23Run 85:40Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	1:43:45	789th of 1,119	50:16	42:45	10:49	splits SkiErg4:57Sled push2:41Sled pull7:42Burpee broad jump8:54Row5:13Farmers carry1:55Sandbag lunges6:04Wall balls5:19Run 15:46Run 25:40Run 36:12Run 46:15Run 56:35Run 66:09Run 76:21Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 42%

Sled pull faster than 11%

Burpee broad jump faster than 20%

Row faster than 58%

Farmers carry faster than 82%

Sandbag lunges faster than 25%

Wall balls faster than 62%

Roxzone faster than 9%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 slower

Sled pull 2:04 slower

Burpee broad jump 2:02 slower

Row 0:05 faster

Farmers carry 0:17 faster

Sandbag lunges 1:02 slower

Wall balls 0:25 faster

Roxzone 3:32 slower

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:43:45

5:464:575:402:416:127:426:158:546:355:136:091:556:216:047:225:1910:49

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:32 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown