Athlete · Open Women · 16-24 ·

NED

Rachel van der Heijde

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:26 (Utrecht 2025) · Doubles Women 1:21:51 (Amsterdam 2026).

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1:37:26 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

457th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:23:49 latest race · Maastricht 2026 1:58 slower than the best Doubles Women time Doubles Women with Noortje Mertens

Runs (8 km) strongest segment · Utrecht 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:26Utrecht 2025 · 1 race Doubles Women1:21:51Amsterdam 2026 · 2 races · with Lisse Oomen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Rachel Van Der Heijde, Noortje Mertenswhat the whole field did →	Doubles Women · team 16-24	1:23:49	top 32% 435/1,366	45:36	30:22	7:57	splits SkiErg4:35Sled push1:48Sled pull3:43Burpee broad jump4:57Row4:58Farmers carry2:05Sandbag lunges3:47Wall balls4:29Run 14:44Run 25:50Run 35:50Run 45:47Run 55:53Run 65:44Run 75:46Run 86:04Full report for this race →
Amsterdam 2026 23 Jan 2026team: Rachel Van Der Heijde, Lisse Oomenwhat the whole field did →	Doubles Women · team 25-29	1:21:51	top 37% 594/1,635	45:01	30:30	6:24	splits SkiErg4:40Sled push1:39Sled pull5:27Burpee broad jump4:18Row4:46Farmers carry1:50Sandbag lunges3:27Wall balls4:23Run 14:25Run 27:49Run 35:26Run 45:19Run 55:30Run 65:26Run 75:27Run 85:44Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	1:37:26	457th of 872	44:52	44:51	7:48	splits SkiErg5:16Sled push3:34Sled pull5:40Burpee broad jump9:00Row5:20Farmers carry2:51Sandbag lunges5:47Wall balls7:23Run 15:27Run 25:36Run 35:43Run 45:50Run 55:43Run 65:54Run 76:00Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 32%

Sled pull faster than 34%

Burpee broad jump faster than 19%

Row faster than 53%

Farmers carry faster than 21%

Sandbag lunges faster than 30%

Wall balls faster than 41%

Roxzone faster than 21%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:19 slower

Sled pull 0:28 slower

Burpee broad jump 2:08 slower

Row 0:01 faster

Farmers carry 0:32 slower

Sandbag lunges 0:46 slower

Wall balls 0:30 slower

Roxzone 1:40 slower

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:37:26

5:275:165:363:345:435:405:509:005:435:205:542:516:005:474:417:237:48

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:08 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown