GBR Rachel Spink
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:13 at Riga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Rachel Spink, Sian Mileswhole field → | Doubles Women · team 35-39 | 1:18:13 | 84th of 40527th of 88 aged 35-39 | 43:32 | 29:46 | 4:58 | View results | See splits Hide splitsSkiErg4:24fastest 10%Sled push1:39fastest 39%Sled pull3:57faster than 44%Burpee broad jump4:23fastest 46%Row5:02faster than 45%Farmers carry1:48faster than 40%Sandbag lunges3:31fastest 38%Wall balls5:02faster than 19%Runs (8 km)43:32fastest 13%Roxzone4:58fastest 29%Run 16:24fastest 32%Run 25:13fastest 14%Run 35:24fastest 15%Run 45:27fastest 16%Run 55:23fastest 13%Run 65:18fastest 12%Run 75:23fastest 15%Run 85:02fastest 15%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Sian Miles, Rachel Spinkwhole field → | Doubles Women · team 35-39 | 1:23:18 | 285th of 77044th of 121 aged 35-39 | 46:30 | 29:59 | 6:53 | View results | See splits Hide splitsSkiErg4:34fastest 14%Sled push2:02faster than 46%Sled pull4:03fastest 29%Burpee broad jump4:21faster than 39%Row5:01fastest 37%Farmers carry1:59faster than 42%Sandbag lunges3:29fastest 33%Wall balls4:30faster than 35%Runs (8 km)46:30fastest 33%Roxzone6:53faster than 49%Run 15:57fastest 39%Run 25:30fastest 36%Run 35:41fastest 30%Run 45:49fastest 38%Run 55:53fastest 35%Run 65:44fastest 32%Run 75:51fastest 38%Run 86:08fastest 36%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Rachel Spink, Sian Mileswhole field → | Doubles Women · team 30-39 | 1:24:31 | 270th of 712127th of 286 aged 30-39 | 43:41 | 29:16 | 11:34† | View results | See splits Hide splitsSkiErg4:35fastest 36%Sled push1:24fastest 30%Sled pull4:22fastest 49%Burpee broad jump4:07fastest 38%Row5:19faster than 30%Farmers carry2:10faster than 15%Sandbag lunges3:44faster than 49%Wall balls3:35fastest 14%Runs (8 km)43:41fastest 32%Roxzone11:34Run 17:55faster than 41%Run 24:59fastest 37%Run 35:00fastest 26%Run 45:00fastest 22%Run 55:05fastest 26%Run 64:58fastest 22%Run 75:04fastest 27%Run 85:40fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Riga 2026 · best of 3 | 4:48 |
| Sled push | 1:24 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 3:57 | Riga 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:07 | Mechelen 2025 · best of 3 | 4:17 |
| Row | 5:01 | Valencia 2025 · best of 3 | 5:12 |
| Farmers carry | 1:48 | Riga 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:29 | Valencia 2025 · best of 3 | 3:47 |
| Wall balls | 3:35 | Mechelen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 43:32 | Riga 2026 · best of 3 | 49:12 |
| Roxzone | 4:58 | Riga 2026 · best of 2 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sian Miles3 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Doubles Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
