IRL Rachel Sheridan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Barry Donohue, Rachel Sheridanwhole field → | Doubles Mixed · team 30-39 | 1:27:26 | 947th of 1,221443rd of 549 aged 30-39 | 47:10 | 32:07 | 8:14 | View results | See splits Hide splitsSkiErg4:07fastest 34%Sled push2:10fastest 41%Sled pull4:27faster than 25%Burpee broad jump4:19faster than 16%Row4:50faster than 30%Farmers carry1:59faster than 21%Sandbag lunges4:09faster than 41%Wall balls6:06faster than 7%Runs (8 km)47:10faster than 26%Roxzone8:14faster than 19%Run 15:07faster than 36%Run 25:26faster than 34%Run 36:21faster than 14%Run 46:14faster than 16%Run 56:08faster than 24%Run 65:54faster than 30%Run 75:50faster than 34%Run 86:12faster than 27%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Rachel Sheridan, Abi Carolanwhole field → | Doubles Women · team 30-39 | 1:19:21 | 264th of 835118th of 350 aged 30-39 | 44:38 | 29:36 | 5:11 | View results | See splits Hide splitsSkiErg4:24fastest 27%Sled push1:21fastest 8%Sled pull4:16faster than 39%Burpee broad jump4:45faster than 39%Row5:14faster than 42%Farmers carry1:21fastest 2%Sandbag lunges3:30fastest 45%Wall balls4:45faster than 32%Runs (8 km)44:38fastest 24%Roxzone5:11faster than 49%Run 13:36fastest 25%Run 25:52fastest 31%Run 36:23fastest 40%Run 46:04fastest 23%Run 56:19fastest 29%Run 65:57fastest 16%Run 76:18fastest 28%Run 84:12fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Abi Carolan1 race
- Barry Donohue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Doubles Mixed finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
