Athlete · Open Women · 25-29 ·

USA

Rachel Sherbert

2 HYROX results over 2 seasons. Best Open Women time 1:44:54 at Dallas 2025.

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1:44:54 best Open Women time · Dallas 2025 2 Open Women races

981st of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:44:54 latest race · Dallas 2025 best Open Women time so far Open Women

Wall balls strongest segment · Dallas 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:44:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:44:54	981st of 1,494	49:33	47:09	8:12	splits SkiErg5:53Sled push3:37Sled pull9:30Burpee broad jump6:43Row6:06Farmers carry3:08Sandbag lunges5:43Wall balls6:29Run 15:49Run 25:57Run 36:36Run 46:13Run 56:28Run 65:35Run 76:18Run 86:37Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 25-29	2:01:03	512th of 620	54:23	55:16	11:29	splits SkiErg6:28Sled push5:49Sled pull10:29Burpee broad jump7:22Row6:34Farmers carry3:34Sandbag lunges7:19Wall balls7:41Run 15:43Run 26:04Run 36:48Run 47:00Run 57:25Run 66:56Run 76:49Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 13%

Sled pull faster than 5%

Burpee broad jump faster than 50%

Row faster than 30%

Farmers carry faster than 11%

Sandbag lunges faster than 41%

Wall balls faster than 57%

Roxzone faster than 23%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:50 slower

Sled pull 3:30 slower

Burpee broad jump level

Row 0:20 slower

Farmers carry 0:51 slower

Sandbag lunges 0:21 slower

Wall balls 0:23 faster

Roxzone 1:40 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:44:54

5:495:535:573:376:369:306:136:436:286:065:353:086:185:436:376:298:12

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:30 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown