Athlete · Doubles Women · team 40-44 ·

IRL

Rachel Semple

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:18 at Dublin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:30:18Dublin 2025

Doubles Women place1077thof 1,507 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 52% of Doubles Women at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 12 Nov 2025team: Caroline Larkin, Rachel Semplewhole field →	Doubles Women · team 40-44	1:30:18	1077th of 1,507183rd of 260 aged 40-44	48:43	34:38	7:01	View results	See splits Hide splits SkiErg5:00faster than 20%Sled push2:12faster than 3%Sled pull4:09faster than 37%Burpee broad jump5:29faster than 20%Row5:20faster than 35%Farmers carry1:50fastest 48%Sandbag lunges4:06faster than 31%Wall balls6:32faster than 5%Runs (8 km)48:43faster than 46%Roxzone7:01faster than 15%Run 13:50fastest 45%Run 26:13fastest 50%Run 36:24fastest 42%Run 46:45faster than 44%Run 56:43fastest 49%Run 66:48faster than 46%Run 77:12faster than 33%Run 84:51faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caroline Larkin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2025, against 1,507 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 3%

Sled pull faster than 38%

Burpee broad jump faster than 20%

Row faster than 36%

Farmers carry faster than 52%

Sandbag lunges faster than 31%

Wall balls faster than 5%

Roxzone faster than 15%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:33 slower

Sled pull 0:12 slower

Burpee broad jump 1:08 slower

Row 0:09 slower

Farmers carry 0:01 faster

Sandbag lunges 0:28 slower

Wall balls 2:02 slower

Roxzone 2:05 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Doubles Women finisher

Rachel1:30:18

3:505:006:132:126:244:096:455:296:435:206:481:507:124:064:516:327:01

Typical Doubles Women1:22:56

3:544:456:141:396:333:576:384:216:455:116:431:516:443:384:374:304:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:05 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up