USA Rachel Scheid
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
171st of 242 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:00 | faster than 29% |
| SkiErg: | 5:06 | 5:02 | faster than 42% |
| Run 2: | 5:43 | 5:04 | faster than 27% |
| Sled push: | 5:17 | 3:59 | faster than 9% |
| Run 3: | 5:55 | 5:23 | faster than 30% |
| Sled pull: | 6:04 | 5:45 | faster than 42% |
| Run 4: | 6:03 | 5:24 | faster than 28% |
| Burpee broad jump: | 6:29 | 5:38 | faster than 29% |
| Run 5: | 6:01 | 5:30 | faster than 30% |
| Row: | 5:15 | 5:14 | faster than 48% |
| Run 6: | 6:04 | 5:27 | faster than 26% |
| Farmers carry: | 2:51 | 2:32 | faster than 33% |
| Run 7: | 6:04 | 5:36 | faster than 29% |
| Sandbag lunges: | 7:02 | 5:23 | faster than 17% |
| Run 8: | 6:36 | 5:47 | faster than 27% |
| Wall balls: | 9:02 | 7:01 | faster than 22% |
| Roxzone: | 8:27 | 8:38 | faster than 55% |
| Runs (8 km) | 45:42 | 41:15 | faster than 29% |
| Stations (8) | 47:06 | ||
| Finish | 1:41:10 | 1:31:17 | 171st of 242 · faster than 29% |
885th of 1,797 Open Women (faster than 50%). Against the 55 who finished around 1:38:15: most time gained on the roxzone (1:12), most lost on the eight runs (1:12). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:46 | faster than 47% |
| SkiErg: | 5:23 | 5:31 | faster than 61% |
| Run 2: | 6:04 | 5:55 | faster than 44% |
| Sled push: | 3:07 | 3:01 | faster than 43% |
| Run 3: | 6:13 | 6:09 | faster than 47% |
| Sled pull: | 5:42 | 5:53 | faster than 55% |
| Run 4: | 6:24 | 6:10 | faster than 43% |
| Burpee broad jump: | 6:03 | 6:32 | faster than 59% |
| Run 5: | 6:33 | 6:21 | faster than 44% |
| Row: | 5:41 | 5:37 | faster than 46% |
| Run 6: | 6:30 | 6:17 | faster than 42% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 6:32 | 6:16 | faster than 41% |
| Sandbag lunges: | 5:49 | 5:24 | faster than 40% |
| Run 8: | 7:03 | 6:31 | faster than 37% |
| Wall balls: | 7:54 | 7:18 | faster than 40% |
| Roxzone: | 7:14 | 8:18 | faster than 70% |
| Runs (8 km) | 49:04 | 47:45 | faster than 44% |
| Stations (8) | 41:39 | ||
| Finish | 1:37:51 | 1:38:14 | 885th of 1,797 · faster than 50% |
251st of 899 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:01 | faster than 57% |
| SkiErg: | 4:49 | 5:05 | faster than 79% |
| Run 2: | 5:46 | 6:03 | faster than 62% |
| Sled push: | 1:44 | 1:58 | faster than 77% |
| Run 3: | 5:56 | 6:21 | faster than 65% |
| Sled pull: | 3:33 | 4:24 | faster than 86% |
| Run 4: | 5:59 | 6:26 | faster than 65% |
| Burpee broad jump: | 3:25 | 4:29 | faster than 87% |
| Run 5: | 6:08 | 6:38 | faster than 65% |
| Row: | 5:11 | 5:33 | faster than 80% |
| Run 6: | 6:04 | 6:32 | faster than 64% |
| Farmers carry: | 1:53 | 1:59 | faster than 65% |
| Run 7: | 6:17 | 6:32 | faster than 58% |
| Sandbag lunges: | 4:03 | 4:06 | faster than 52% |
| Run 8: | 8:03 | 8:16 | faster than 55% |
| Wall balls: | 3:50 | 4:36 | faster than 90% |
| Roxzone: | 6:05 | 7:19 | faster than 77% |
| Runs (8 km) | 49:58 | 53:30 | faster than 63% |
| Stations (8) | 28:28 | ||
| Finish | 1:24:26 | 1:33:18 | 251st of 899 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bree McNamara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 43% |
| Push | 10% |
| Pull | 42% |
| BBJ | 30% |
| Row | 48% |
| Carry | 33% |
| Lunges | 17% |
| Wall balls | 22% |
| Roxzone | 55% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:11 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 45:46 running, 47:05 at the stations and 8:27 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Rachel | Typical Pro Women |
|---|---|---|
| Run 1 | 3:19 | 3:00 |
| SkiErg | 5:06 | 5:02 |
| Run 2 | 5:43 | 5:04 |
| Sled push | 5:17 | 3:59 |
| Run 3 | 5:55 | 5:23 |
| Sled pull | 6:04 | 5:45 |
| Run 4 | 6:03 | 5:24 |
| Burpee broad jump | 6:29 | 5:38 |
| Run 5 | 6:01 | 5:30 |
| Row | 5:15 | 5:14 |
| Run 6 | 6:04 | 5:27 |
| Farmers carry | 2:51 | 2:32 |
| Run 7 | 6:04 | 5:36 |
| Sandbag lunges | 7:02 | 5:23 |
| Run 8 | 6:36 | 5:47 |
| Wall balls | 9:02 | 7:01 |
| Roxzone | 8:27 | 8:38 |
| Finish | 1:41:10 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Pro Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
