CAN Rachel Rockowitz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:35 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Rachel Rockowitz, Nathan Luiwhole field → | Doubles Mixed · team U29 | 1:19:35 | 134th of 45637th of 113 aged U29 | 42:57 | 29:15 | 7:28 | View results | See splits Hide splitsSkiErg4:15fastest 33%Sled push1:37fastest 17%Sled pull6:18faster than 11%Burpee broad jump3:06fastest 26%Row4:44fastest 37%Farmers carry1:51fastest 43%Sandbag lunges3:15fastest 18%Wall balls4:09fastest 30%Runs (8 km)42:57fastest 22%Roxzone7:28faster than 48%Run 15:12fastest 25%Run 25:00fastest 20%Run 36:05fastest 47%Run 45:19fastest 19%Run 55:30fastest 23%Run 65:08fastest 14%Run 74:57fastest 10%Run 85:49fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nathan Lui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Doubles Mixed finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
