AUS Rachel Ridgwell
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:14:13 (Bangkok 2025) · Pro Women 1:21:40 (Singapore Expo 2025) · Pro Doubles Women 1:10:38 (Stockholm 2026) · Doubles Mixed 1:05:21 (Bangkok Mar 2026) · Relay Women 1:04:58 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:37 faster (1:21:50 to 1:14:13).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Rachel Ridgwell, Christie Parsonswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:38 | 379th of 689 | 37:38 | 27:46 | 5:19 | splitsSkiErg4:13Sled push2:35Sled pull3:20Burpee broad jump3:05Row4:52Farmers carry1:40Sandbag lunges3:41Wall balls4:20Run 12:55Run 24:37Run 34:55Run 44:59Run 55:06Run 64:58Run 74:56Run 85:14Full report for this race → |
| Singapore 2026 4 Apr 2026team: Christie Parsons, Rachel Ridgwellwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:05 | 9th of 66 | 37:17 | 28:19 | 5:34 | splitsSkiErg4:11Sled push2:27Sled pull3:30Burpee broad jump2:59Row4:44Farmers carry1:46Sandbag lunges4:08Wall balls4:34Run 13:17Run 24:29Run 34:51Run 44:47Run 55:01Run 64:54Run 74:56Run 85:04Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Rachel Ridgwell, Christie Parsonswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:54 | 15th of 99 | 34:49 | 28:21 | 8:48 | splitsSkiErg4:08Sled push2:29Sled pull3:50Burpee broad jump3:19Row4:37Farmers carry1:42Sandbag lunges4:03Wall balls4:13Run 16:03Run 23:43Run 34:00Run 44:05Run 54:00Run 63:57Run 73:54Run 85:10Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Rachel Ridgwell, Leonard David Weewhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:21 | top 3% 38/1,452 | 31:46 | 25:51 | 7:50 | splitsSkiErg4:01Sled push2:05Sled pull3:30Burpee broad jump3:07Row4:31Farmers carry1:36Sandbag lunges3:14Wall balls3:47Run 15:36Run 23:34Run 33:35Run 43:35Run 53:42Run 63:40Run 73:40Run 84:28Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:21:40 | top 23% 25/109 | 35:47 | 38:59 | 6:58 | splitsSkiErg4:48Sled push3:27Sled pull4:51Burpee broad jump5:04Row5:01Farmers carry2:51Sandbag lunges5:49Wall balls7:08Run 13:27Run 24:18Run 34:17Run 44:27Run 54:31Run 64:31Run 74:33Run 85:45Full report for this race → |
| Singapore 2025 27 Jun 2025team: Stephanie Hulbert, Tammy Wham, Rachel Ridgwell, Christie Parsonswhat the whole field did → | Relay Women · team 40+ | 1:04:58 | 2nd of 141 | 32:40 | 27:31 | 4:50 | splitsSkiErg4:44Sled push1:58Sled pull4:25Burpee broad jump3:12Row4:46Farmers carry1:35Sandbag lunges3:11Wall balls3:40Run 12:56Run 23:47Run 33:47Run 44:34Run 54:27Run 64:24Run 74:38Run 84:11Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Women · 40-44 | 1:14:13 | 10th of 678 | 37:37 | 30:38 | 6:03 | splitsSkiErg4:50Sled push2:27Sled pull4:06Burpee broad jump4:37Row4:50Farmers carry1:43Sandbag lunges3:55Wall balls4:10Run 14:28Run 24:38Run 34:35Run 44:42Run 54:49Run 64:45Run 74:43Run 85:00Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 35-39 | 1:16:35 | top 7% 34/525 | 38:32 | 32:40 | 5:28 | splitsSkiErg4:48Sled push2:07Sled pull3:55Burpee broad jump5:23Row4:50Farmers carry1:38Sandbag lunges4:22Wall balls5:37Run 14:37Run 24:46Run 34:48Run 44:56Run 54:54Run 64:53Run 74:47Run 84:54Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 35-39 | 1:21:50 | top 9% 25/312 | 41:52 | 33:54 | 6:10 | splitsSkiErg5:02Sled push2:14Sled pull5:25Burpee broad jump5:02Row4:53Farmers carry1:39Sandbag lunges4:43Wall balls4:56Run 14:23Run 25:06Run 35:05Run 45:13Run 55:24Run 65:22Run 75:18Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
