GBR Rachel Quick
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:24 at Cardiff 2026.
1 result at 1 race
1,669th of 2,444 Doubles Women (faster than 31%). Against the 73 who finished around 1:32:04: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:21 | faster than 23% |
| SkiErg: | 5:04 | 4:50 | faster than 25% |
| Run 2: | 6:10 | 5:47 | faster than 32% |
| Sled push: | 1:33 | 1:52 | faster than 90% |
| Run 3: | 6:11 | 6:03 | faster than 43% |
| Sled pull: | 4:16 | 3:55 | faster than 31% |
| Run 4: | 6:09 | 6:05 | faster than 46% |
| Burpee broad jump: | 6:21 | 4:41 | faster than 12% |
| Run 5: | 6:25 | 6:11 | faster than 38% |
| Row: | 5:11 | 5:13 | faster than 55% |
| Run 6: | 6:39 | 6:27 | faster than 41% |
| Farmers carry: | 2:38 | 2:22 | faster than 24% |
| Run 7: | 6:04 | 5:47 | faster than 37% |
| Sandbag lunges: | 4:18 | 3:37 | faster than 21% |
| Run 8: | 7:27 | 6:59 | faster than 35% |
| Wall balls: | 5:18 | 4:20 | faster than 16% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 52:04 | 49:56 | faster than 37% |
| Stations (8) | 34:39 | ||
| Finish | 1:31:24 | 1:25:36 | 1669th of 2,444 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah Lewthwaite1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 26% |
| Push | 91% |
| Pull | 31% |
| BBJ | 13% |
| Row | 55% |
| Carry | 24% |
| Lunges | 22% |
| Wall balls | 17% |
| Roxzone | 42% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 52:07 running, 34:39 at the stations and 4:41 in the roxzone; the longest station was the burpee broad jumps (6:21) and the shortest the sled push (1:33).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Rachel | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:01 | 6:21 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 6:10 | 5:47 |
| Sled push | 1:33 | 1:52 |
| Run 3 | 6:11 | 6:03 |
| Sled pull | 4:16 | 3:55 |
| Run 4 | 6:09 | 6:05 |
| Burpee broad jump | 6:21 | 4:41 |
| Run 5 | 6:25 | 6:11 |
| Row | 5:11 | 5:13 |
| Run 6 | 6:39 | 6:27 |
| Farmers carry | 2:38 | 2:22 |
| Run 7 | 6:04 | 5:47 |
| Sandbag lunges | 4:18 | 3:37 |
| Run 8 | 7:27 | 6:59 |
| Wall balls | 5:18 | 4:20 |
| Roxzone | 4:41 | 4:24 |
| Finish | 1:31:24 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
