USA Rachel Nelson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Nelson at each race, oldest on the left; lower is faster.The best was 1:37:19 at Miami (Apr 2026); Rachel Nelson was 16:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Women | 1:37:19 |
| New York | May 2026 | Doubles Women | 1:54:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
537th of 1,881 Doubles Mixed (faster than 71%). Against the 60 who finished around 1:18:10: most time gained on the eight runs (1:56), most lost on sled pull (0:58). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:36 | faster than 71% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 4:50 | 5:39 | faster than 80% |
| Sled push: | 2:10 | 2:08 | faster than 48% |
| Run 3: | 5:42 | 6:01 | faster than 61% |
| Sled pull: | 4:36 | 4:04 | faster than 28% |
| Run 4: | 5:15 | 6:00 | faster than 75% |
| Burpee broad jump: | 3:28 | 3:40 | faster than 58% |
| Run 5: | 5:15 | 6:04 | faster than 77% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 4:58 | 6:00 | faster than 83% |
| Farmers carry: | 1:38 | 1:53 | faster than 83% |
| Run 7: | 4:50 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:48 | 4:09 | faster than 64% |
| Run 8: | 5:14 | 6:02 | faster than 76% |
| Wall balls: | 4:27 | 4:54 | faster than 64% |
| Roxzone: | 7:04 | 7:39 | faster than 61% |
| Runs (8 km) | 41:03 | 47:27 | faster than 78% |
| Stations (8) | 29:34 | ||
| Finish | 1:17:36 | 1:25:42 | 537th of 1,881 · faster than 71% |
1,059th of 1,649 Open Women (faster than 35%). Against the 49 who finished around 1:46:57: most time gained on wall balls (1:17), most lost on burpee broad jump (1:57). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:45 | faster than 28% |
| SkiErg: | 5:36 | 5:20 | faster than 31% |
| Run 2: | 6:16 | 5:49 | faster than 30% |
| Sled push: | 2:52 | 3:29 | faster than 80% |
| Run 3: | 7:01 | 6:10 | faster than 24% |
| Sled pull: | 6:47 | 6:05 | faster than 31% |
| Run 4: | 7:03 | 6:08 | faster than 23% |
| Burpee broad jump: | 10:10 | 7:07 | faster than 15% |
| Run 5: | 7:33 | 6:20 | faster than 21% |
| Row: | 5:49 | 5:37 | faster than 36% |
| Run 6: | 6:25 | 6:12 | faster than 43% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 6:27 | 6:08 | faster than 40% |
| Sandbag lunges: | 5:31 | 5:29 | faster than 49% |
| Run 8: | 7:13 | 7:06 | faster than 46% |
| Wall balls: | 6:04 | 6:43 | faster than 63% |
| Roxzone: | 8:14 | 7:34 | faster than 38% |
| Runs (8 km) | 53:06 | 48:51 | faster than 31% |
| Stations (8) | 45:14 | ||
| Finish | 1:46:30 | 1:39:21 | 1059th of 1,649 · faster than 35% |
4,733rd of 5,716 Doubles Women (faster than 17%). Against the 173 who finished around 1:56:46: most time gained on wall balls (1:36), most lost on the roxzone (2:45). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 6:20 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:35 | faster than 58% |
| SkiErg: | 4:48 | 4:51 | faster than 57% |
| Run 2: | 7:00 | 6:07 | faster than 22% |
| Sled push: | 2:06 | 1:58 | faster than 36% |
| Run 3: | 8:11 | 6:25 | faster than 14% |
| Sled pull: | 4:55 | 4:12 | faster than 21% |
| Run 4: | 9:04 | 6:35 | faster than 11% |
| Burpee broad jump: | 5:26 | 4:27 | faster than 25% |
| Run 5: | 9:00 | 6:49 | faster than 15% |
| Row: | 5:41 | 5:18 | faster than 23% |
| Run 6: | 8:47 | 6:41 | faster than 14% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 9:14 | 6:41 | faster than 11% |
| Sandbag lunges: | 3:50 | 4:08 | faster than 64% |
| Run 8: | 10:44 | 8:26 | faster than 20% |
| Wall balls: | 3:56 | 4:46 | faster than 88% |
| Roxzone: | 13:06 | 7:46 | faster than 4% |
| Runs (8 km) | 1:08:19 | 54:40 | faster than 16% |
| Stations (8) | 32:53 | ||
| Finish | 1:54:13 | 1:35:05 | 4733rd of 5,716 · faster than 17% |
1,257th of 2,030 Doubles Women (faster than 38%). Against the 61 who finished around 1:36:15: most time gained on burpee broad jump (0:20), most lost on the eight runs (2:18). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:15 | 7:27 | faster than 27% |
| SkiErg: | 5:08 | 5:05 | faster than 45% |
| Run 2: | 6:45 | 6:01 | faster than 26% |
| Sled push: | 2:05 | 1:58 | faster than 39% |
| Run 3: | 6:57 | 6:23 | faster than 30% |
| Sled pull: | 5:05 | 4:50 | faster than 40% |
| Run 4: | 7:08 | 6:25 | faster than 28% |
| Burpee broad jump: | 4:11 | 4:16 | faster than 53% |
| Run 5: | 7:30 | 6:32 | faster than 24% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 7:09 | 6:27 | faster than 30% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 6:35 | 6:23 | faster than 43% |
| Sandbag lunges: | 4:01 | 3:48 | faster than 41% |
| Run 8: | 6:43 | 6:27 | faster than 42% |
| Wall balls: | 4:27 | 4:24 | faster than 48% |
| Roxzone: | 8:08 | 7:41 | faster than 42% |
| Runs (8 km) | 57:00 | 52:30 | faster than 32% |
| Stations (8) | 32:16 | ||
| Finish | 1:37:19 | 1:32:14 | 1257th of 2,030 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cassandra Rodriguez2 races
- Ryan Nelson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 31% |
| Push | 81% |
| Pull | 32% |
| BBJ | 15% |
| Row | 37% |
| Carry | 46% |
| Lunges | 49% |
| Wall balls | 63% |
| Roxzone | 39% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 53:11 running, 45:15 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (10:10).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:45 |
| SkiErg | 5:36 | 5:20 |
| Run 2 | 6:16 | 5:49 |
| Sled push | 2:52 | 3:29 |
| Run 3 | 7:01 | 6:10 |
| Sled pull | 6:47 | 6:05 |
| Run 4 | 7:03 | 6:08 |
| Burpee broad jump | 10:10 | 7:07 |
| Run 5 | 7:33 | 6:20 |
| Row | 5:49 | 5:37 |
| Run 6 | 6:25 | 6:12 |
| Farmers carry | 2:25 | 2:21 |
| Run 7 | 6:27 | 6:08 |
| Sandbag lunges | 5:31 | 5:29 |
| Run 8 | 7:13 | 7:06 |
| Wall balls | 6:04 | 6:43 |
| Roxzone | 8:14 | 7:34 |
| Finish | 1:46:30 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:03 against the typical Open Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
