USA Rachel Morris
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sara Hall, Rachel Morriswhole field → | Doubles Women · team 40-44 | 1:36:12 | 1664th of 3,178216th of 436 aged 40-44 | 53:59 | 32:07 | 10:11 | View results | See splits Hide splitsSkiErg5:20faster than 26%Sled push1:49fastest 36%Sled pull4:09fastest 37%Burpee broad jump4:18fastest 39%Row5:43faster than 26%Farmers carry2:00faster than 35%Sandbag lunges4:48faster than 30%Wall balls4:00fastest 18%Runs (8 km)53:59faster than 45%Roxzone10:11faster than 40%Run 15:24fastest 49%Run 26:26fastest 46%Run 37:18faster than 34%Run 46:59faster than 47%Run 57:22faster than 37%Run 67:13faster than 40%Run 77:04faster than 43%Run 86:18fastest 49%Full report for this race → |
| New York 2026 28 May 2026team: William Morris, Rachel Morriswhole field → | Doubles Mixed · team 40-44 | 1:40:29 | 3669th of 4,847405th of 552 aged 40-44 | 1:02:15 | 30:44 | 7:34 | View results | See splits Hide splitsSkiErg4:21fastest 47%Sled push2:00fastest 23%Sled pull3:53fastest 50%Burpee broad jump4:06faster than 33%Row4:57faster than 42%Farmers carry1:57fastest 42%Sandbag lunges5:05faster than 25%Wall balls4:25fastest 32%Runs (8 km)1:02:15faster than 16%Roxzone7:34faster than 38%Run 18:11faster than 3%Run 27:23faster than 9%Run 37:23faster than 15%Run 47:23faster than 17%Run 57:20faster than 23%Run 67:40faster than 16%Run 77:36faster than 18%Run 89:23faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sara Hall1 race
- William Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
