AUS Rachel Micallef
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:20 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Rachel Micallef, Nikita Roganwhole field → | Doubles Women · team U29 | 1:29:20 | 1080th of 1,924467th of 771 aged U29 | 46:58 | 30:56 | 11:30 | View results | See splits Hide splitsSkiErg5:01faster than 8%Sled push1:39faster than 29%Sled pull4:41faster than 19%Burpee broad jump4:22faster than 37%Row5:33faster than 14%Farmers carry1:32fastest 13%Sandbag lunges3:31fastest 43%Wall balls4:37faster than 17%Runs (8 km)46:58fastest 36%Roxzone11:30faster than 19%Run 13:03fastest 10%Run 26:08faster than 38%Run 36:09faster than 47%Run 45:56fastest 37%Run 56:32faster than 43%Run 66:18fastest 48%Run 76:07fastest 41%Run 86:50fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nikita Rogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
