Athlete · Open Women · 30-34 ·

GBR

Rachel McLaren

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:05:32 (Glasgow 2026) · Doubles Women 2:11:49 (Glasgow 2025).

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2:05:32 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1570th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

2:05:32 latest race · Glasgow 2026 first Open Women race Open Women

SkiErg strongest segment · Glasgow 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:32Glasgow 2026 · 1 race Doubles Women2:11:49Glasgow 2025 · 1 race · with Amy Green

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	2:05:32	1570th of 1,726	1:09:35	48:15	7:46	splits SkiErg5:16Sled push3:01Sled pull5:45Burpee broad jump8:41Row6:43Farmers carry2:46Sandbag lunges6:49Wall balls9:14Run 17:33Run 27:47Run 38:18Run 48:57Run 59:06Run 68:58Run 78:31Run 810:28Full report for this race →
Glasgow 2025 12 Mar 2025team: Amy Green, Rachel McLarenwhat the whole field did →	Doubles Women · team 30-39	2:11:49	1843rd of 1,847	1:23:46	37:17	10:50	splits SkiErg4:51Sled push2:41Sled pull4:37Burpee broad jump6:55Row6:00Farmers carry2:06Sandbag lunges5:26Wall balls4:41Run 16:19Run 210:27Run 312:37Run 410:47Run 511:42Run 611:23Run 711:30Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 36%

Sled pull faster than 32%

Burpee broad jump faster than 25%

Row faster than 5%

Farmers carry faster than 23%

Sandbag lunges faster than 19%

Wall balls faster than 23%

Roxzone faster than 16%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 slower

Sled pull 0:33 slower

Burpee broad jump 1:44 slower

Row 1:05 slower

Farmers carry 0:27 slower

Sandbag lunges 1:34 slower

Wall balls 2:10 slower

Roxzone 2:11 slower

Runs (8 km) 20:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel2:05:32

7:335:167:473:018:185:458:578:419:066:438:582:468:316:4910:289:147:46

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown