AUS Rachel McDowell
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Rachel McDowell, Kieran McDowellwhole field → | Doubles Mixed · team 35-39 | 1:08:46 | 68th of 33410th of 67 aged 35-39 | 37:30 | 25:27 | 5:53 | View results | See splits Hide splitsSkiErg4:05fastest 36%Sled push1:41fastest 13%Sled pull3:35fastest 36%Burpee broad jump2:52fastest 22%Row4:20fastest 21%Farmers carry1:47faster than 43%Sandbag lunges3:26fastest 37%Wall balls3:41fastest 12%Runs (8 km)37:30fastest 23%Roxzone5:53fastest 19%Run 13:42fastest 11%Run 24:19fastest 17%Run 34:54fastest 26%Run 44:34fastest 16%Run 55:22fastest 45%Run 64:57fastest 29%Run 75:08fastest 35%Run 84:38fastest 17%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kieran McDowell, Rachel McDowellwhole field → | Doubles Mixed · team 35-39 | 1:05:21 | 234th of 2,35335th of 429 aged 35-39 | 33:59 | 23:57 | 7:29 | View results | See splits Hide splitsSkiErg3:56fastest 13%Sled push1:41fastest 23%Sled pull3:21fastest 23%Burpee broad jump2:41fastest 17%Row4:16fastest 12%Farmers carry1:42fastest 36%Sandbag lunges2:47fastest 5%Wall balls3:33fastest 10%Runs (8 km)33:59fastest 12%Roxzone7:29fastest 15%Run 12:10fastest 4%Run 24:21fastest 17%Run 34:26fastest 13%Run 44:27fastest 14%Run 54:37fastest 15%Run 64:29fastest 13%Run 74:32fastest 14%Run 85:01fastest 11%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Kieran McDowell, Rachel McDowellwhole field → | Doubles Mixed · team 30-39 | 1:11:59 | 251st of 886114th of 362 aged 30-39 | 41:07 | 24:41 | 6:15 | View results | See splits Hide splitsSkiErg3:56fastest 25%Sled push1:36fastest 19%Sled pull3:15fastest 37%Burpee broad jump2:47fastest 24%Row4:19fastest 19%Farmers carry1:44fastest 43%Sandbag lunges3:21fastest 32%Wall balls3:43fastest 31%Runs (8 km)41:07fastest 34%Roxzone6:15fastest 32%Run 12:44fastest 25%Run 25:07fastest 35%Run 35:23fastest 32%Run 45:29fastest 35%Run 55:41fastest 37%Run 65:25fastest 31%Run 75:35fastest 37%Run 85:47fastest 44%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Hannah Brown, Rachel McDowellwhole field → | Doubles Women · team 30-39 | 1:25:45 | 319th of 556127th of 222 aged 30-39 | 51:58 | 27:19 | 6:34 | View results | See splits Hide splitsSkiErg4:19fastest 20%Sled push1:36faster than 46%Sled pull3:52faster than 46%Burpee broad jump3:24fastest 33%Row4:47fastest 33%Farmers carry2:05faster than 38%Sandbag lunges3:52faster than 34%Wall balls3:24faster than 31%Runs (8 km)51:58faster than 34%Roxzone6:34fastest 46%Run 14:30faster than 27%Run 26:30faster than 22%Run 36:38faster than 32%Run 46:47faster than 30%Run 56:48faster than 36%Run 66:54faster than 38%Run 76:51faster than 37%Run 87:02faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Melbourne 2025 · best of 3 | 4:21 |
| Sled push | 1:36 | Brisbane 2025 · best of 3 | 2:11 |
| Sled pull | 3:15 | Brisbane 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:41 | Melbourne 2025 · best of 3 | 3:35 |
| Row | 4:16 | Melbourne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:42 | Melbourne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:47 | Melbourne 2025 · best of 3 | 4:03 |
| Wall balls | 3:33 | Melbourne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 33:59 | Melbourne 2025 · best of 3 | 45:39 |
| Roxzone | 5:53 | Brisbane (APAC Championship) 2026 · best of 3 | 7:09 |
How to read
Each station's best across Rachel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kieran McDowell2 races
- Hannah Brown1 race
- Kieran McDowell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
