GBR Rachel McCole
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel McCole at each race, oldest on the left; lower is faster.The best was 1:24:13 at Birmingham (Oct 2025); Rachel McCole was 3:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:24:13 |
| Glasgow | Mar 2026 | Open Women | 1:27:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
529th of 1,726 Open Women (faster than 69%). Against the 53 who finished around 1:27:31: most time gained on burpee broad jump (0:55), most lost on wall balls (1:49). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:48 | faster than 80% |
| SkiErg: | 4:42 | 5:15 | faster than 96% |
| Run 2: | 5:02 | 5:40 | faster than 80% |
| Sled push: | 2:30 | 2:48 | faster than 71% |
| Run 3: | 5:05 | 5:56 | faster than 86% |
| Sled pull: | 5:17 | 5:12 | faster than 47% |
| Run 4: | 5:20 | 5:58 | faster than 77% |
| Burpee broad jump: | 5:04 | 6:57 | faster than 87% |
| Run 5: | 5:33 | 6:06 | faster than 72% |
| Row: | 5:32 | 5:38 | faster than 59% |
| Run 6: | 5:48 | 5:58 | faster than 57% |
| Farmers carry: | 1:54 | 2:19 | faster than 88% |
| Run 7: | 5:50 | 5:56 | faster than 55% |
| Sandbag lunges: | 5:49 | 5:15 | faster than 34% |
| Run 8: | 6:46 | 6:50 | faster than 52% |
| Wall balls: | 7:47 | 7:04 | faster than 38% |
| Roxzone: | 4:49 | 5:35 | faster than 70% |
| Runs (8 km) | 44:28 | 48:36 | faster than 72% |
| Stations (8) | 38:35 | ||
| Finish | 1:27:46 | 1:34:53 | 529th of 1,726 · faster than 69% |
108th of 2,163 Doubles Mixed (faster than 95%). Against the 67 who finished around 1:04:35: most time gained on sled pull (0:43), most lost on the eight runs (1:47). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:46 | faster than 90% |
| SkiErg: | 3:46 | 4:20 | faster than 99% |
| Run 2: | 4:36 | 5:34 | faster than 86% |
| Sled push: | 1:38 | 2:08 | faster than 94% |
| Run 3: | 4:48 | 5:50 | faster than 87% |
| Sled pull: | 2:11 | 3:37 | fastest in the field |
| Run 4: | 4:45 | 5:54 | faster than 88% |
| Burpee broad jump: | 2:33 | 3:38 | faster than 92% |
| Run 5: | 4:45 | 6:00 | faster than 91% |
| Row: | 4:27 | 4:54 | faster than 87% |
| Run 6: | 4:51 | 5:58 | faster than 87% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 4:55 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:14 | 4:07 | faster than 86% |
| Run 8: | 5:12 | 6:41 | faster than 92% |
| Wall balls: | 3:55 | 4:50 | faster than 91% |
| Roxzone: | 3:00 | 5:10 | faster than 98% |
| Runs (8 km) | 38:27 | 47:51 | faster than 89% |
| Stations (8) | 23:11 | ||
| Finish | 1:04:34 | 1:23:17 | 108th of 2,163 · faster than 95% |
483rd of 1,957 Open Women (faster than 75%). Against the 58 who finished around 1:24:20: most time gained on the eight runs (1:25), most lost on sandbag lunges (2:28). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:04 | faster than 90% |
| SkiErg: | 4:39 | 5:13 | faster than 97% |
| Run 2: | 4:18 | 5:15 | faster than 92% |
| Sled push: | 2:06 | 3:00 | faster than 93% |
| Run 3: | 4:37 | 5:32 | faster than 88% |
| Sled pull: | 4:57 | 5:58 | faster than 80% |
| Run 4: | 4:46 | 5:35 | faster than 84% |
| Burpee broad jump: | 5:17 | 6:47 | faster than 81% |
| Run 5: | 5:21 | 5:45 | faster than 67% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 5:02 | 5:35 | faster than 76% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 4:53 | 5:36 | faster than 81% |
| Sandbag lunges: | 7:00 | 5:04 | faster than 12% |
| Run 8: | 5:35 | 5:48 | faster than 58% |
| Wall balls: | 7:33 | 6:43 | faster than 35% |
| Roxzone: | 6:00 | 7:18 | faster than 82% |
| Runs (8 km) | 39:28 | 45:20 | faster than 82% |
| Stations (8) | 38:51 | ||
| Finish | 1:24:13 | 1:33:26 | 483rd of 1,957 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:06 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 4:57 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:04 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:18 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:49 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 7:33 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:28 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 4:49 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Buchanan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 81% |
| BBJ | 81% |
| Row | 66% |
| Carry | 77% |
| Lunges | 13% |
| Wall balls | 36% |
| Roxzone | 82% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Sandbag lunges (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 39:32 running, 38:51 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 6:04 |
| SkiErg | 4:39 | 5:13 |
| Run 2 | 4:18 | 5:15 |
| Sled push | 2:06 | 3:00 |
| Run 3 | 4:37 | 5:32 |
| Sled pull | 4:57 | 5:58 |
| Run 4 | 4:46 | 5:35 |
| Burpee broad jump | 5:17 | 6:47 |
| Run 5 | 5:21 | 5:45 |
| Row | 5:18 | 5:27 |
| Run 6 | 5:02 | 5:35 |
| Farmers carry | 2:01 | 2:17 |
| Run 7 | 4:53 | 5:36 |
| Sandbag lunges | 7:00 | 5:04 |
| Run 8 | 5:35 | 5:48 |
| Wall balls | 7:33 | 6:43 |
| Roxzone | 6:00 | 7:18 |
| Finish | 1:24:13 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
