Athlete · Open Women · 30-34 ·

GBR

Rachel McCaffery

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:08:19 (Glasgow 2025) · Doubles Women 1:47:56 (Glasgow 2026).

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2:08:19 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1422nd of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:47:56 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Rona Thomson

Row strongest segment · Glasgow 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:19Glasgow 2025 · 1 race Doubles Women1:47:56Glasgow 2026 · 1 race · with Rona Thomson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Rachel McCaffery, Rona Thomsonwhat the whole field did →	Doubles Women · team 30-34	1:47:56	2085th of 2,386	1:04:20	30:11^{7 of 8}	13:28	splits SkiErg5:03Sled push2:28Sled pull4:51Burpee broad jump4:37Row5:54Farmers carry2:06Sandbag lunges—Wall balls5:09Run 17:39Run 27:35Run 37:43Run 47:53Run 58:16Run 68:02Run 78:02Run 89:15Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	2:08:19	1422nd of 1,479	1:05:45	52:51	9:48	splits SkiErg5:16Sled push4:33Sled pull7:18Burpee broad jump9:52Row5:24Farmers carry2:59Sandbag lunges6:48Wall balls10:41Run 15:06Run 28:20Run 38:54Run 48:58Run 58:47Run 68:45Run 79:05Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 2%

Sled pull faster than 9%

Burpee broad jump faster than 12%

Row faster than 49%

Farmers carry faster than 10%

Sandbag lunges faster than 14%

Wall balls faster than 7%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:50 slower

Sled pull 2:06 slower

Burpee broad jump 3:19 slower

Row 0:01 slower

Farmers carry 0:48 slower

Sandbag lunges 1:50 slower

Wall balls 4:31 slower

Roxzone 4:11 slower

Runs (8 km) 19:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel2:08:19

5:065:168:204:338:547:188:589:528:475:248:452:599:056:487:5210:419:48

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:31 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown