AUS Rachel Lokugamage
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:14 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Fiona Gaven, Rachel Lokugamagewhole field → | Doubles Women · team 45-49 | 1:44:14 | 2840th of 3,169140th of 170 aged 45-49 | 54:59 | 38:15 | 11:04 | View results | See splits Hide splitsSkiErg4:52faster than 28%Sled push1:57faster than 11%Sled pull4:27faster than 22%Burpee broad jump6:17faster than 8%Row5:44faster than 6%Farmers carry2:09faster than 7%Sandbag lunges7:14faster than 1%Wall balls5:35faster than 10%Runs (8 km)54:59faster than 15%Roxzone11:04faster than 21%Run 16:01faster than 8%Run 26:03faster than 17%Run 36:16faster than 19%Run 46:26faster than 18%Run 56:47faster than 16%Run 66:48faster than 16%Run 76:48faster than 17%Run 89:55faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fiona Gaven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:26 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
