GBR Rachel Lidster
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:31 (Glasgow 2026) · Pro Doubles Women 1:10:27 (Manchester 2026) · Doubles Women 1:08:35 (Glasgow 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 40-44 | 1:17:31 | top 8% 131/1,726 | 40:08 | 32:48 | 4:39 | splitsSkiErg4:45Sled push1:57Sled pull4:19Burpee broad jump5:41Row4:55Farmers carry1:57Sandbag lunges4:35Wall balls4:39Run 15:15Run 24:55Run 34:55Run 44:47Run 54:55Run 65:02Run 74:53Run 85:30Full report for this race → |
| Manchester 2026 23 Jan 2026team: Rachel Lidster, Courtney Hodgsonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:27 | top 24% 68/295 | 38:11 | 26:55 | 5:25 | splitsSkiErg4:09Sled push1:57Sled pull3:45Burpee broad jump3:32Row4:22Farmers carry1:49Sandbag lunges3:37Wall balls3:44Run 13:33Run 24:47Run 35:10Run 45:07Run 55:14Run 65:10Run 75:08Run 84:05Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Sally Ballantyne, Rachel Lidsterwhat the whole field did → | Doubles Women · team 30-39 | 1:08:35 | top 4% 71/1,847 | 41:00 | 23:23 | 4:17 | splitsSkiErg4:09Sled push1:30Sled pull2:44Burpee broad jump2:56Row4:30Farmers carry1:28Sandbag lunges2:37Wall balls3:29Run 13:58Run 25:07Run 35:33Run 45:25Run 55:34Run 65:27Run 75:33Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
