AUS Rachel Koutsoupias
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:39 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Tania Winter, Rachel Koutsoupiaswhole field → | Doubles Women · team 40-49 | 1:44:39 | 1697th of 1,924251st of 298 aged 40-49 | 1:05:40 | 27:36 | 11:27 | View results | See splits Hide splitsSkiErg4:23fastest 23%Sled push1:29fastest 46%Sled pull4:56faster than 14%Burpee broad jump3:28fastest 28%Row5:30faster than 17%Farmers carry1:26fastest 6%Sandbag lunges3:02fastest 16%Wall balls3:22fastest 30%Runs (8 km)1:05:40faster than 7%Roxzone11:27faster than 19%Run 17:08faster than 6%Run 26:39faster than 21%Run 310:30faster than 1%Run 47:21faster than 15%Run 58:24faster than 9%Run 68:20faster than 8%Run 78:40faster than 6%Run 88:40faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tania Winter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
