MAS Rachel Kong
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:32 (Bangkok 2026) · Doubles Women 1:09:03 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:25 faster (1:28:57 to 1:19:32).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Callie Yee, Rachel Kongwhat the whole field did → | Doubles Women · team 16-24 | 1:09:03 | top 5% 56/1,305 | 38:43 | 25:57 | 4:23 | splitsSkiErg4:12Sled push1:37Sled pull3:26Burpee broad jump2:45Row4:56Farmers carry2:18Sandbag lunges3:11Wall balls3:32Run 13:29Run 24:43Run 35:11Run 45:14Run 55:15Run 65:24Run 74:57Run 84:33Full report for this race → |
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Women · 16-24 | 1:19:32 | top 3% 42/1,456 | 36:27 | 36:06 | 7:05 | splitsSkiErg5:22Sled push3:07Sled pull5:15Burpee broad jump4:34Row5:28Farmers carry2:57Sandbag lunges3:46Wall balls5:37Run 14:32Run 24:10Run 34:24Run 44:26Run 54:26Run 64:25Run 74:32Run 85:37Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Vivien Yeo, Rachel Kongwhat the whole field did → | Doubles Women · team 25-29 | 1:13:14 | top 13% 294/2,446 | 38:57 | 26:05 | 8:17 | splitsSkiErg4:35Sled push1:35Sled pull4:02Burpee broad jump2:49Row4:54Farmers carry1:48Sandbag lunges3:05Wall balls3:17Run 12:58Run 24:57Run 35:03Run 45:06Run 55:05Run 65:08Run 75:06Run 85:39Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:21:16 | top 25% 408/1,666 | 35:09 | 37:42 | 8:28 | splitsSkiErg5:14Sled push3:24Sled pull6:30Burpee broad jump4:21Row5:31Farmers carry2:55Sandbag lunges4:04Wall balls5:43Run 12:23Run 24:24Run 34:42Run 44:33Run 54:39Run 64:36Run 74:35Run 85:21Full report for this race → |
| Perth 2025 5 Sept 2025team: Callie Yee, Rachel Kongwhat the whole field did → | Doubles Women · team 16-24 | 1:11:17 | top 6% 42/812 | 38:34 | 25:04 | 7:42 | splitsSkiErg4:15Sled push1:40Sled pull3:30Burpee broad jump2:32Row4:56Farmers carry1:33Sandbag lunges3:03Wall balls3:35Run 15:01Run 24:40Run 34:47Run 44:47Run 54:46Run 64:44Run 75:02Run 84:53Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 16-24 | 1:28:57 | top 36% 268/748 | 39:15 | 41:34 | 8:13 | splitsSkiErg5:14Sled push3:56Sled pull6:36Burpee broad jump5:06Row5:34Farmers carry2:54Sandbag lunges4:34Wall balls7:40Run 14:49Run 24:46Run 35:08Run 44:42Run 54:51Run 64:57Run 75:01Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Women finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
