MAS Rachel Kong
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Kong at each race, oldest on the left; lower is faster.The best was 1:19:32 at Bangkok (Aug 2026); Rachel Kong was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:28:57 |
| Melbourne | Dec 2025 | Open Women | 1:21:16 |
| Bangkok | Aug 2026 | Open Women | 1:19:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:25 faster (1:28:57 to 1:19:32).
This line shows the finish time of Rachel Kong at each race, oldest on the left; lower is faster.The best was 1:09:03 at Perth (Aug 2026); Rachel Kong was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:11:17 |
| Melbourne | Dec 2025 | Doubles Women | 1:13:14 |
| Perth | Aug 2026 | Doubles Women | 1:09:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
56th of 1,305 Doubles Women (faster than 95%). Against the 39 who finished around 1:09:42: most time gained on burpee broad jump (0:34), most lost on farmers carry (0:16). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:47 | faster than 97% |
| SkiErg: | 4:12 | 4:38 | faster than 95% |
| Run 2: | 4:43 | 6:22 | faster than 97% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:11 | 6:42 | faster than 95% |
| Sled pull: | 3:26 | 4:07 | faster than 88% |
| Run 4: | 5:14 | 6:45 | faster than 94% |
| Burpee broad jump: | 2:45 | 4:17 | faster than 97% |
| Run 5: | 5:15 | 6:52 | faster than 95% |
| Row: | 4:56 | 5:11 | faster than 76% |
| Run 6: | 5:24 | 6:49 | faster than 93% |
| Farmers carry: | 2:18 | 2:22 | faster than 60% |
| Run 7: | 4:57 | 6:12 | faster than 92% |
| Sandbag lunges: | 3:11 | 3:54 | faster than 83% |
| Run 8: | 4:33 | 5:40 | faster than 91% |
| Wall balls: | 3:32 | 4:15 | faster than 93% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 38:43 | 50:20 | faster than 95% |
| Stations (8) | 25:57 | ||
| Finish | 1:09:03 | 1:27:03 | 56th of 1,305 · faster than 95% |
42nd of 1,456 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 6:34 | fastest in the field |
| SkiErg: | 5:22 | 5:46 | faster than 82% |
| Run 2: | 4:10 | 5:53 | faster than 98% |
| Sled push: | 3:07 | 3:44 | faster than 77% |
| Run 3: | 4:24 | 6:10 | faster than 97% |
| Sled pull: | 5:15 | 6:36 | faster than 85% |
| Run 4: | 4:26 | 6:08 | faster than 96% |
| Burpee broad jump: | 4:34 | 7:49 | faster than 97% |
| Run 5: | 4:26 | 6:22 | faster than 97% |
| Row: | 5:28 | 5:52 | faster than 81% |
| Run 6: | 4:25 | 6:22 | faster than 97% |
| Farmers carry: | 2:57 | 2:35 | faster than 29% |
| Run 7: | 4:32 | 6:21 | faster than 96% |
| Sandbag lunges: | 3:46 | 6:17 | faster than 97% |
| Run 8: | 5:37 | 8:17 | faster than 96% |
| Wall balls: | 5:37 | 8:09 | faster than 87% |
| Roxzone: | 7:05 | 11:21 | faster than 97% |
| Runs (8 km) | 36:27 | 52:42 | faster than 98% |
| Stations (8) | 36:06 | ||
| Finish | 1:19:32 | 1:52:15 | 42nd of 1,456 · faster than 97% |
408th of 1,666 Open Women (faster than 75%). Against the 49 who finished around 1:21:31: most time gained on the eight runs (3:12), most lost on sled pull (1:31). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:23 | 3:00 | faster than 93% |
| SkiErg: | 5:14 | 5:04 | faster than 33% |
| Run 2: | 4:24 | 5:14 | faster than 87% |
| Sled push: | 3:24 | 2:31 | faster than 12% |
| Run 3: | 4:42 | 5:25 | faster than 84% |
| Sled pull: | 6:30 | 5:30 | faster than 25% |
| Run 4: | 4:33 | 5:30 | faster than 89% |
| Burpee broad jump: | 4:21 | 6:12 | faster than 90% |
| Run 5: | 4:39 | 5:39 | faster than 89% |
| Row: | 5:31 | 5:19 | faster than 33% |
| Run 6: | 4:36 | 5:38 | faster than 89% |
| Farmers carry: | 2:55 | 2:10 | faster than 9% |
| Run 7: | 4:35 | 5:33 | faster than 89% |
| Sandbag lunges: | 4:04 | 4:56 | faster than 81% |
| Run 8: | 5:21 | 6:37 | faster than 89% |
| Wall balls: | 5:43 | 5:57 | faster than 54% |
| Roxzone: | 8:28 | 9:51 | faster than 79% |
| Runs (8 km) | 35:09 | 42:42 | faster than 89% |
| Stations (8) | 37:42 | ||
| Finish | 1:21:16 | 1:30:38 | 408th of 1,666 · faster than 75% |
294th of 2,446 Doubles Women (faster than 88%). Against the 74 who finished around 1:12:05: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:54). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:17 | faster than 74% |
| SkiErg: | 4:35 | 4:40 | faster than 63% |
| Run 2: | 4:57 | 5:38 | faster than 81% |
| Sled push: | 1:35 | 1:39 | faster than 62% |
| Run 3: | 5:03 | 5:51 | faster than 84% |
| Sled pull: | 4:02 | 4:10 | faster than 57% |
| Run 4: | 5:06 | 5:55 | faster than 83% |
| Burpee broad jump: | 2:49 | 4:08 | faster than 94% |
| Run 5: | 5:05 | 6:03 | faster than 87% |
| Row: | 4:54 | 5:07 | faster than 74% |
| Run 6: | 5:08 | 6:04 | faster than 86% |
| Farmers carry: | 1:48 | 1:51 | faster than 58% |
| Run 7: | 5:06 | 6:02 | faster than 86% |
| Sandbag lunges: | 3:05 | 3:42 | faster than 81% |
| Run 8: | 5:39 | 6:56 | faster than 89% |
| Wall balls: | 3:17 | 4:10 | faster than 99% |
| Roxzone: | 8:17 | 10:05 | faster than 87% |
| Runs (8 km) | 38:57 | 45:59 | faster than 86% |
| Stations (8) | 26:05 | ||
| Finish | 1:13:14 | 1:26:01 | 294th of 2,446 · faster than 88% |
269th of 748 Open Women (faster than 64%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:41 | faster than 88% |
| SkiErg: | 5:14 | 5:00 | faster than 29% |
| Run 2: | 4:46 | 5:12 | faster than 69% |
| Sled push: | 3:56 | 2:46 | faster than 8% |
| Run 3: | 5:08 | 5:29 | faster than 65% |
| Sled pull: | 6:36 | 5:57 | faster than 32% |
| Run 4: | 4:42 | 5:33 | faster than 85% |
| Burpee broad jump: | 5:06 | 6:38 | faster than 85% |
| Run 5: | 4:51 | 5:39 | faster than 81% |
| Row: | 5:34 | 5:34 | faster than 50% |
| Run 6: | 4:57 | 5:33 | faster than 73% |
| Farmers carry: | 2:54 | 2:12 | faster than 11% |
| Run 7: | 5:01 | 5:34 | faster than 71% |
| Sandbag lunges: | 4:34 | 5:14 | faster than 72% |
| Run 8: | 5:04 | 5:52 | faster than 75% |
| Wall balls: | 7:40 | 6:22 | faster than 29% |
| Roxzone: | 8:13 | 9:23 | faster than 69% |
| Runs (8 km) | 39:15 | 44:55 | faster than 78% |
| Stations (8) | 41:34 | ||
| Finish | 1:28:57 | 1:34:33 | 269th of 748 · faster than 64% |
42nd of 812 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:17 | faster than 94% |
| SkiErg: | 4:15 | 4:32 | faster than 86% |
| Run 2: | 4:40 | 5:34 | faster than 90% |
| Sled push: | 1:40 | 1:45 | faster than 61% |
| Run 3: | 4:47 | 5:50 | faster than 93% |
| Sled pull: | 3:30 | 4:13 | faster than 89% |
| Run 4: | 4:47 | 5:53 | faster than 93% |
| Burpee broad jump: | 2:32 | 4:23 | fastest in the field |
| Run 5: | 4:46 | 5:57 | faster than 94% |
| Row: | 4:56 | 5:21 | faster than 87% |
| Run 6: | 4:44 | 5:51 | faster than 93% |
| Farmers carry: | 1:33 | 1:51 | faster than 88% |
| Run 7: | 5:02 | 5:55 | faster than 87% |
| Sandbag lunges: | 3:03 | 3:44 | faster than 86% |
| Run 8: | 4:53 | 6:01 | faster than 89% |
| Wall balls: | 3:35 | 4:14 | faster than 94% |
| Roxzone: | 7:42 | 9:27 | faster than 86% |
| Runs (8 km) | 38:34 | 47:36 | faster than 93% |
| Stations (8) | 25:04 | ||
| Finish | 1:11:17 | 1:27:32 | 42nd of 812 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Melbourne 2025 · best of 3 | 5:16 |
| Sled push | 3:07 | Bangkok 2026 · best of 3 | 2:55 |
| Sled pull | 5:15 | Bangkok 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:21 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:28 | Bangkok 2026 · best of 3 | 5:31 |
| Farmers carry | 2:54 | Perth 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:46 | Bangkok 2026 · best of 3 | 5:13 |
| Wall balls | 5:37 | Bangkok 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:09 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 7:05 | Bangkok 2026 · best of 3 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callie Yee2 races
- Vivien Yeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 82% |
| Push | 77% |
| Pull | 85% |
| BBJ | 98% |
| Row | 82% |
| Carry | 30% |
| Lunges | 98% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:15 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 36:32 running, 36:07 at the stations and 7:05 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 6:34 |
| SkiErg | 5:22 | 5:46 |
| Run 2 | 4:10 | 5:53 |
| Sled push | 3:07 | 3:44 |
| Run 3 | 4:24 | 6:10 |
| Sled pull | 5:15 | 6:36 |
| Run 4 | 4:26 | 6:08 |
| Burpee broad jump | 4:34 | 7:49 |
| Run 5 | 4:26 | 6:22 |
| Row | 5:28 | 5:52 |
| Run 6 | 4:25 | 6:22 |
| Farmers carry | 2:57 | 2:35 |
| Run 7 | 4:32 | 6:21 |
| Sandbag lunges | 3:46 | 6:17 |
| Run 8 | 5:37 | 8:17 |
| Wall balls | 5:37 | 8:09 |
| Roxzone | 7:05 | 11:21 |
| Finish | 1:19:32 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Women finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
