USA Rachel Kiehlmeier
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:35 (Washington DC 2026) · Doubles Mixed 1:15:44 (Washington DC 2026) · Relay Women 1:16:37 (Washington DC 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 40-44 | 1:18:35 | top 7% 183/2,675 | 39:18 | 33:32 | 5:49 | splitsSkiErg4:54Sled push2:34Sled pull4:12Burpee broad jump5:23Row5:04Farmers carry2:15Sandbag lunges3:54Wall balls5:16Run 13:53Run 24:51Run 35:13Run 45:08Run 55:15Run 65:02Run 75:02Run 84:59Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Rachel Kiehlmeier, Jorge Koy Lopezwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:44 | top 17% 458/2,814 | 43:55 | 26:28 | 5:25 | splitsSkiErg4:21Sled push1:58Sled pull3:05Burpee broad jump2:57Row4:53Farmers carry1:41Sandbag lunges3:27Wall balls4:06Run 13:29Run 211:34Run 34:51Run 44:57Run 54:56Run 64:45Run 74:51Run 84:35Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Alexandra Rasky, Rachel Kiehlmeier, Kelly Ankney, Amanda Furgiuelewhat the whole field did → | Relay Women · team U40 | 1:16:37 | 10th of 89 | 38:46 | 32:28 | 5:26 | splitsSkiErg5:24Sled push2:01Sled pull4:20Burpee broad jump4:32Row5:00Farmers carry1:55Sandbag lunges4:04Wall balls5:12Run 14:06Run 24:46Run 34:44Run 44:56Run 55:09Run 65:37Run 74:36Run 84:55Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 40-44 | 1:23:01 | top 18% 225/1,320 | 41:17 | 36:25 | 5:23 | splitsSkiErg5:08Sled push2:39Sled pull5:44Burpee broad jump5:25Row5:17Farmers carry2:20Sandbag lunges4:32Wall balls5:20Run 15:35Run 24:47Run 35:08Run 45:17Run 55:18Run 65:02Run 74:53Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
