GBR Rachel Jefferies
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:10:09 at Birmingham 2025.
1 result at 1 race
140th of 2,427 Doubles Women (faster than 94%). Against the 74 who finished around 1:09:46: most time gained on row (0:34), most lost on the eight runs (2:56). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:34 | faster than 55% |
| SkiErg: | 4:21 | 4:45 | faster than 93% |
| Run 2: | 5:05 | 5:35 | faster than 75% |
| Sled push: | 1:25 | 1:56 | faster than 97% |
| Run 3: | 4:59 | 5:49 | faster than 87% |
| Sled pull: | 3:43 | 4:20 | faster than 84% |
| Run 4: | 4:49 | 5:54 | faster than 91% |
| Burpee broad jump: | 2:54 | 4:14 | faster than 96% |
| Run 5: | 4:57 | 5:59 | faster than 90% |
| Row: | 4:16 | 5:11 | fastest in the field |
| Run 6: | 4:53 | 5:53 | faster than 90% |
| Farmers carry: | 1:04 ‡ | 1:51 | |
| Run 7: | 4:54 | 5:53 | faster than 90% |
| Sandbag lunges: | 2:37 | 3:38 | faster than 96% |
| Run 8: | 4:53 | 5:54 | faster than 90% |
| Wall balls: | 3:28 | 4:23 | faster than 98% |
| Roxzone: | 5:32 | 7:03 | faster than 90% |
| Runs (8 km) | 40:54 | 47:38 | faster than 86% |
| Stations (8) | 23:48 | ||
| Finish | 1:10:09 | 1:25:22 | 140th of 2,427 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Keely O'Reilly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 85%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 94% |
| Push | 98% |
| Pull | 85% |
| BBJ | 96% |
| Row | 99% |
| Carry | no split |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 40:55 running, 22:45 at the stations and 5:32 in the roxzone; the longest station was the SkiErg (4:21) and the shortest the sled push (1:25).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Rachel | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:26 | 6:34 |
| SkiErg | 4:21 | 4:45 |
| Run 2 | 5:05 | 5:35 |
| Sled push | 1:25 | 1:56 |
| Run 3 | 4:59 | 5:49 |
| Sled pull | 3:43 | 4:20 |
| Run 4 | 4:49 | 5:54 |
| Burpee broad jump | 2:54 | 4:14 |
| Run 5 | 4:57 | 5:59 |
| Row | 4:16 | 5:11 |
| Run 6 | 4:53 | 5:53 |
| Farmers carry | — | 1:51 |
| Run 7 | 4:54 | 5:53 |
| Sandbag lunges | 2:37 | 3:38 |
| Run 8 | 4:53 | 5:54 |
| Wall balls | 3:28 | 4:23 |
| Roxzone | 5:32 | 7:03 |
| Finish | 1:10:09 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:09.
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