USA Rachel Ingram
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:11:26 at Boston 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Ingram at each race, oldest on the left; lower is faster.The best was 1:11:26 at Boston (Sep 2025); Rachel Ingram was 22:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:34:03 |
| New York | May 2025 | Doubles Women | 1:12:11 |
| Boston | Sep 2025 | Doubles Women | 1:11:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
78th of 1,424 Doubles Women (faster than 94%). Against the 43 who finished around 1:11:08: most time gained on the eight runs (1:14), most lost on wall balls (0:38). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 7:16 | fastest in the field |
| SkiErg: | 4:39 | 4:51 | faster than 76% |
| Run 2: | 4:42 | 5:49 | faster than 93% |
| Sled push: | 1:34 | 1:42 | faster than 71% |
| Run 3: | 4:54 | 6:04 | faster than 94% |
| Sled pull: | 3:45 | 4:19 | faster than 76% |
| Run 4: | 4:56 | 6:08 | faster than 94% |
| Burpee broad jump: | 2:52 | 4:07 | faster than 94% |
| Run 5: | 5:05 | 6:14 | faster than 92% |
| Row: | 5:21 | 5:10 | faster than 32% |
| Run 6: | 4:50 | 6:08 | faster than 95% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 4:41 | 6:06 | faster than 97% |
| Sandbag lunges: | 2:48 | 3:41 | faster than 91% |
| Run 8: | 5:03 | 6:30 | faster than 95% |
| Wall balls: | 4:39 | 4:37 | faster than 49% |
| Roxzone: | 4:38 | 6:46 | faster than 96% |
| Runs (8 km) | 39:25 | 50:26 | faster than 96% |
| Stations (8) | 27:29 | ||
| Finish | 1:11:26 | 1:28:02 | 78th of 1,424 · faster than 94% |
73rd of 1,253 Doubles Women (faster than 94%). Against the 39 who finished around 1:11:20: most time gained on sandbag lunges (0:25), most lost on row (0:30). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:11 | faster than 96% |
| SkiErg: | 4:31 | 4:42 | faster than 72% |
| Run 2: | 5:07 | 5:53 | faster than 85% |
| Sled push: | 1:55 | 1:56 | faster than 52% |
| Run 3: | 5:25 | 6:03 | faster than 82% |
| Sled pull: | 2:44 | 3:16 | faster than 85% |
| Run 4: | 5:09 | 6:11 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:50 | faster than 91% |
| Run 5: | 5:10 | 6:18 | faster than 93% |
| Row: | 5:15 | 5:09 | faster than 39% |
| Run 6: | 5:02 | 6:18 | faster than 94% |
| Farmers carry: | 2:07 | 1:57 | faster than 30% |
| Run 7: | 5:01 | 6:16 | faster than 95% |
| Sandbag lunges: | 2:36 | 3:41 | faster than 96% |
| Run 8: | 6:32 | 8:19 | faster than 94% |
| Wall balls: | 4:08 | 4:22 | faster than 64% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 42:14 | 51:49 | faster than 93% |
| Stations (8) | 26:07 | ||
| Finish | 1:12:11 | 1:26:54 | 73rd of 1,253 · faster than 94% |
293rd of 553 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:35 | faster than 22% |
| SkiErg: | 4:52 | 4:49 | faster than 45% |
| Run 2: | 6:26 | 6:14 | faster than 40% |
| Sled push: | 1:44 | 1:58 | faster than 77% |
| Run 3: | 6:30 | 6:26 | faster than 47% |
| Sled pull: | 4:02 | 4:15 | faster than 61% |
| Run 4: | 6:47 | 6:32 | faster than 43% |
| Burpee broad jump: | 2:52 | 3:51 | faster than 88% |
| Run 5: | 6:49 | 6:46 | faster than 48% |
| Row: | 5:09 | 5:17 | faster than 62% |
| Run 6: | 6:56 | 6:42 | faster than 44% |
| Farmers carry: | 1:53 | 1:55 | faster than 54% |
| Run 7: | 7:06 | 6:43 | faster than 39% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 59% |
| Run 8: | 7:32 | 7:09 | faster than 42% |
| Wall balls: | 4:11 | 4:12 | faster than 51% |
| Roxzone: | 10:42 | 9:05 | faster than 25% |
| Runs (8 km) | 55:19 | 53:24 | faster than 43% |
| Stations (8) | 28:06 | ||
| Finish | 1:34:03 | 1:32:35 | 293rd of 553 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | New York 2025 · best of 3 | 4:49 |
| Sled push | 1:34 | Boston 2025 · best of 3 | 1:52 |
| Sled pull | 2:44 | New York 2025 · best of 3 | 4:13 |
| Burpee broad jump | 2:51 | New York 2025 · best of 3 | 4:18 |
| Row | 5:09 | Dallas 2024 · best of 3 | 5:13 |
| Farmers carry | 1:51 | Boston 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:36 | New York 2025 · best of 3 | 3:47 |
| Wall balls | 4:08 | New York 2025 · best of 3 | 4:22 |
| Runs (8 km) | 39:25 | Boston 2025 · best of 3 | 49:17 |
| Roxzone | 4:38 | Boston 2025 · best of 2 | 7:46 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kaela Sierra2 races
- Elizabeth Pacillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,424 Doubles Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 76% |
| Push | 71% |
| Pull | 77% |
| BBJ | 95% |
| Row | 33% |
| Carry | 52% |
| Lunges | 92% |
| Wall balls | 49% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:01 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 39:26 running, 27:29 at the stations and 4:38 in the roxzone; the longest station was the row (5:21) and the shortest the sled push (1:34).Below, Typical Doubles Women: 50:15 running, 30:18 at the stations and 6:46 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:42).
See the numbers
| Part | Rachel | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:16 | 7:16 |
| SkiErg | 4:39 | 4:51 |
| Run 2 | 4:42 | 5:49 |
| Sled push | 1:34 | 1:42 |
| Run 3 | 4:54 | 6:04 |
| Sled pull | 3:45 | 4:19 |
| Run 4 | 4:56 | 6:08 |
| Burpee broad jump | 2:52 | 4:07 |
| Run 5 | 5:05 | 6:14 |
| Row | 5:21 | 5:10 |
| Run 6 | 4:50 | 6:08 |
| Farmers carry | 1:51 | 1:51 |
| Run 7 | 4:41 | 6:06 |
| Sandbag lunges | 2:48 | 3:41 |
| Run 8 | 5:03 | 6:30 |
| Wall balls | 4:39 | 4:37 |
| Roxzone | 4:38 | 6:46 |
| Finish | 1:11:26 | 1:28:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
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- Adjusts every week to what you actually did
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