IRL Rachel Hourihan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:22 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Sean Pedersen, Rachel Hourihanwhole field → | Doubles Mixed · team 30-39 | 1:39:22 | 339th of 456201st of 266 aged 30-39 | 1:00:26 | 31:08 | 7:53 | View results | See splits Hide splitsSkiErg4:07fastest 18%Sled push1:46fastest 31%Sled pull3:17fastest 11%Burpee broad jump4:35faster than 19%Row4:59faster than 40%Farmers carry2:15faster than 19%Sandbag lunges4:58faster than 22%Wall balls5:11faster than 34%Runs (8 km)1:00:26faster than 16%Roxzone7:53faster than 41%Run 17:22faster than 8%Run 27:10faster than 12%Run 37:37faster than 13%Run 47:19faster than 19%Run 57:29faster than 20%Run 67:15faster than 22%Run 77:34faster than 17%Run 88:44faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sean Pedersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Mixed finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
