Athlete · Open Women · 25-29 ·

GBR

Rachel Horton

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:55:54 (Stockholm 2024) · Doubles Mixed 1:12:00 (Barcelona 2025).

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1:55:54 Open Women time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

576th of 656 Open Women place · Stockholm 2024 among Open Women finishers there

1:12:00 latest race · Barcelona 2025 first Doubles Mixed race Doubles Mixed with Ross Howlett

Farmers carry strongest segment · Stockholm 2024 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:54Stockholm 2024 · 1 race Doubles Mixed1:12:00Barcelona 2025 · 1 race · with Ross Howlett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 27 Apr 2025team: Ross Howlett, Rachel Hortonwhat the whole field did →	Doubles Mixed · team 30-39	1:12:00	top 26% 309/1,221	38:38	27:22	6:04	splits SkiErg3:56Sled push2:04Sled pull3:24Burpee broad jump3:10Row4:23Farmers carry1:41Sandbag lunges3:42Wall balls5:02Run 14:35Run 24:50Run 34:58Run 44:51Run 54:55Run 64:51Run 74:45Run 84:56Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 25-29	1:55:54	576th of 656	56:27	47:19	12:13	splits SkiErg5:16Sled push4:17Sled pull5:45Burpee broad jump8:38Row5:34Farmers carry2:15Sandbag lunges6:11Wall balls9:23Run 15:52Run 26:44Run 37:15Run 47:05Run 57:14Run 67:05Run 77:00Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 2%

Sled pull faster than 40%

Burpee broad jump faster than 22%

Row faster than 28%

Farmers carry faster than 41%

Sandbag lunges faster than 23%

Wall balls faster than 13%

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:59 slower

Sled pull 0:21 slower

Burpee broad jump 1:59 slower

Row 0:18 slower

Farmers carry 0:06 slower

Sandbag lunges 1:22 slower

Wall balls 3:17 slower

Roxzone 4:15 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:55:54

5:525:166:444:177:155:457:058:387:145:347:052:157:006:118:179:2312:13

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown