IRL Rachel Hogg
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:52 at Málaga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Rachel Hogg, Aoife Conroywhole field → | Doubles Women · team 25-29 | 1:18:52 | 446th of 1,468123rd of 360 aged 25-29 | 42:41 | 30:25 | 5:50 | View results | See splits Hide splitsSkiErg4:33fastest 28%Sled push1:51faster than 44%Sled pull4:06faster than 49%Burpee broad jump4:47faster than 30%Row5:20faster than 44%Farmers carry2:20faster than 2%Sandbag lunges3:27fastest 40%Wall balls4:01fastest 37%Runs (8 km)42:41fastest 26%Roxzone5:50fastest 20%Run 14:46fastest 22%Run 25:04fastest 23%Run 35:27fastest 29%Run 45:34fastest 33%Run 55:30fastest 27%Run 65:30fastest 29%Run 75:29fastest 27%Run 85:24fastest 29%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Aoife Conroy, Rachel Hoggwhole field → | Doubles Women · team 25-29 | 1:30:13 | 1074th of 1,507249th of 323 aged 25-29 | 50:51 | 33:13 | 6:14 | View results | See splits Hide splitsSkiErg4:43fastest 45%Sled push1:34fastest 35%Sled pull3:57fastest 49%Burpee broad jump6:47faster than 5%Row5:15faster than 43%Farmers carry2:23faster than 3%Sandbag lunges4:13faster than 27%Wall balls4:21fastest 42%Runs (8 km)50:51faster than 35%Roxzone6:14faster than 23%Run 13:58faster than 45%Run 26:27faster than 39%Run 37:06faster than 29%Run 46:58faster than 35%Run 57:09faster than 35%Run 67:12faster than 32%Run 77:10faster than 34%Run 84:55faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Málaga 2026 · best of 2 | 4:48 |
| Sled push | 1:34 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:57 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:47 | Málaga 2026 · best of 2 | 4:17 |
| Row | 5:15 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 2:20 | Málaga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Málaga 2026 · best of 2 | 3:47 |
| Wall balls | 4:01 | Málaga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:41 | Málaga 2026 · best of 2 | 49:12 |
| Roxzone | 5:50 | Málaga 2026 · best of 2 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aoife Conroy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
