Athlete · Open Women · 40-44 ·

USA

Rachel Goldman

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:59 (Las Vegas 2026) · Doubles Women 1:12:04 (Houston 2026).

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1:34:59 best Open Women time · Las Vegas 2026 also raced Doubles Women: each has its own best below

top 37% best Open Women place · New York 2026 1684th of 4,639 Open Women finishers there

1:36:46 latest race · New York 2026 1:47 slower than the best Open Women time Open Women

Roxzone strongest segment · Las Vegas 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:59Las Vegas 2026 · 2 races Doubles Women1:12:04Houston 2026 · 2 races · with Courtney Borden

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:36:46	top 37% 1684/4,639	51:58	39:43	5:10	splits SkiErg5:29Sled push3:04Sled pull5:26Burpee broad jump5:05Row5:33Farmers carry2:30Sandbag lunges6:12Wall balls6:24Run 15:10Run 25:13Run 39:54Run 45:54Run 55:45Run 65:27Run 75:23Run 89:15Full report for this race →
Houston 2026 26 Mar 2026team: Courtney Borden, Rachel Goldmanwhat the whole field did →	Doubles Women · team 40-44	1:12:04	top 5% 89/2,097	40:02	26:56	5:10	splits SkiErg4:44Sled push1:50Sled pull3:49Burpee broad jump3:19Row4:49Farmers carry1:38Sandbag lunges3:06Wall balls3:41Run 14:41Run 24:53Run 35:14Run 45:06Run 55:06Run 64:52Run 74:54Run 85:19Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 40-44	1:34:59	top 43% 759/1,797	45:00	42:45	7:20	splits SkiErg5:41Sled push3:15Sled pull6:33Burpee broad jump5:59Row5:30Farmers carry2:29Sandbag lunges6:10Wall balls7:08Run 13:32Run 25:40Run 35:55Run 45:53Run 55:55Run 65:56Run 76:00Run 86:12Full report for this race →
Chicago 2025 14 Nov 2025team: Nicole Rodriguez, Rachel Goldmanwhat the whole field did →	Doubles Women · team 35-39	1:40:20	1193rd of 1,541	56:35	34:51	9:00	splits SkiErg5:19Sled push1:36Sled pull5:31Burpee broad jump4:53Row5:42Farmers carry1:49Sandbag lunges5:23Wall balls4:38Run 14:34Run 26:39Run 37:30Run 47:30Run 57:27Run 67:17Run 77:50Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 37%

Sled pull faster than 33%

Burpee broad jump faster than 61%

Row faster than 61%

Farmers carry faster than 26%

Sandbag lunges faster than 33%

Wall balls faster than 53%

Roxzone faster than 69%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:14 slower

Sled pull 0:40 slower

Burpee broad jump 0:33 faster

Row 0:07 faster

Farmers carry 0:19 slower

Sandbag lunges 0:46 slower

Wall balls 0:10 faster

Roxzone 0:58 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:34:59

3:325:415:403:155:556:335:535:595:555:305:562:296:006:106:127:087:20

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Open Women finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown