USA Rachel Gifford
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Sarah Buckley, Rachel Giffordwhole field → | Pro Doubles Women · team 30-34 | 1:26:24 | 144th of 20347th of 62 aged 30-34 | 47:31 | 28:58 | 9:59 | View results | See splits Hide splitsSkiErg4:36faster than 44%Sled push1:50fastest 11%Sled pull5:04faster than 14%Burpee broad jump2:47fastest 16%Row4:42fastest 33%Farmers carry1:52fastest 50%Sandbag lunges3:59faster than 47%Wall balls4:08faster than 48%Runs (8 km)47:31faster than 27%Roxzone9:59faster than 22%Run 13:41faster than 19%Run 25:50faster than 27%Run 36:19faster than 23%Run 46:22faster than 23%Run 56:23faster than 26%Run 66:20faster than 24%Run 76:10faster than 33%Run 86:29faster than 27%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Rachel Gifford, Chris Herberwhole field → | Doubles Mixed · team 30-34 | 1:22:11 | 804th of 2,141244th of 572 aged 30-34 | 47:56 | 26:42 | 7:37 | View results | See splits Hide splitsSkiErg4:16fastest 21%Sled push2:20fastest 35%Sled pull3:30fastest 22%Burpee broad jump3:05fastest 32%Row4:34fastest 19%Farmers carry1:42fastest 35%Sandbag lunges3:17fastest 21%Wall balls3:58fastest 19%Runs (8 km)47:56fastest 49%Roxzone7:37fastest 41%Run 13:21fastest 22%Run 25:22fastest 30%Run 36:34faster than 38%Run 46:40faster than 36%Run 56:37faster than 42%Run 66:38faster than 40%Run 76:34faster than 42%Run 86:12fastest 43%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Rachel Gifford, Alicia Bermanwhole field → | Pro Doubles Women · team 30-34 | 1:23:21 | 106th of 22940th of 73 aged 30-34 | 47:08 | 30:13 | 6:06 | View results | See splits Hide splitsSkiErg4:21fastest 32%Sled push1:48fastest 20%Sled pull4:25fastest 44%Burpee broad jump3:37fastest 44%Row4:40fastest 25%Farmers carry2:17faster than 16%Sandbag lunges4:39faster than 25%Wall balls4:26faster than 45%Runs (8 km)47:08fastest 50%Roxzone6:06fastest 49%Run 14:00fastest 30%Run 25:24fastest 36%Run 36:03faster than 47%Run 46:07faster than 47%Run 56:13faster than 46%Run 66:17faster than 43%Run 76:17faster than 44%Run 86:50faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Chicago 2025 · best of 2 | 4:30 |
| Sled push | 1:48 | Chicago 2025 · best of 2 | 2:27 |
| Sled pull | 4:25 | Chicago 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:47 | Salt Lake City 2026 · best of 2 | 3:31 |
| Row | 4:40 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Salt Lake City 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:59 | Salt Lake City 2026 · best of 2 | 4:00 |
| Wall balls | 4:08 | Salt Lake City 2026 · best of 2 | 4:12 |
| Runs (8 km) | 47:08 | Chicago 2025 · best of 2 | 42:53 |
| Roxzone | 6:06 | Chicago 2025 · best of 2 | 6:35 |
How to read
Each station's best across Rachel's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alicia Berman1 race
- Chris Herber1 race
- Sarah Buckley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 229 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Pro Doubles Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
