Athlete · Open Women · 45-49 ·

USA

Rachel Garza

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:36 (Houston 2025) · Doubles Women 1:32:05 (Houston 2026).

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1:46:36 best Open Women time · Houston 2025 also raced Doubles Women: each has its own best below

461st of 646 best Open Women place · Houston 2025 among Open Women finishers there

1:32:05 latest race · Houston 2026 first Doubles Women race Doubles Women with Neli Davalos

Runs (8 km) strongest segment · Houston 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:36Houston 2025 · 2 races Doubles Women1:32:05Houston 2026 · 1 race · with Neli Davalos

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:46:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Rachel Garza, Neli Davaloswhat the whole field did →	Doubles Women · team 40-44	1:32:05	top 48% 1001/2,097	47:28	35:18	9:23	splits SkiErg5:11Sled push2:06Sled pull5:04Burpee broad jump5:21Row5:45Farmers carry2:17Sandbag lunges4:48Wall balls4:46Run 16:29Run 25:37Run 35:53Run 45:52Run 55:56Run 65:57Run 75:51Run 85:55Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 45-49	2:13:08	1612th of 1,797	1:09:23	52:41	11:09	splits SkiErg6:15Sled push3:28Sled pull5:55Burpee broad jump10:27Row6:30Farmers carry3:25Sandbag lunges6:42Wall balls9:59Run 13:37Run 29:43Run 39:53Run 49:49Run 59:56Run 69:51Run 710:01Run 86:36Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 45-49	1:46:36	461st of 646	46:52	51:13	8:35	splits SkiErg6:09Sled push2:53Sled pull7:34Burpee broad jump11:14Row6:13Farmers carry3:11Sandbag lunges6:26Wall balls7:33Run 15:47Run 25:41Run 35:45Run 45:51Run 56:22Run 65:39Run 75:43Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 27%

Sled pull faster than 15%

Burpee broad jump faster than 7%

Row faster than 10%

Farmers carry faster than 10%

Sandbag lunges faster than 25%

Wall balls faster than 19%

Roxzone faster than 36%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:23 slower

Sled pull 1:52 slower

Burpee broad jump 4:30 slower

Row 0:45 slower

Farmers carry 0:55 slower

Sandbag lunges 1:09 slower

Wall balls 1:42 slower

Roxzone 0:52 slower

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:46:36

5:476:095:412:535:457:345:5111:146:226:135:393:115:436:266:067:338:35

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:30 against the typical Open Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown