Athlete · Open Women · 30-34 ·

USA

Rachel Fleming

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:53 (Washington DC 2025) · Doubles Mixed 1:52:27 (New York 2025).

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1:28:53 best Open Women time · Washington DC 2025 also raced Doubles Mixed: each has its own best below

top 42% best Open Women place · Washington DC 2025 368th of 893 Open Women finishers there

1:52:27 latest race · New York 2025 first Doubles Mixed race Doubles Mixed with Mark Fleming

Roxzone strongest segment · Dallas 2024 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:53Washington DC 2025 · 2 races Doubles Mixed1:52:27New York 2025 · 1 race · with Mark Fleming

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:31:001:33:001:35:00 best 1:28:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 31 May 2025team: Mark Fleming, Rachel Flemingwhat the whole field did →	Doubles Mixed · team 40-49	1:52:27	1555th of 1,627	49:45	37:13	25:33	splits SkiErg4:53Sled push2:23Sled pull4:09Burpee broad jump6:03Row5:24Farmers carry2:35Sandbag lunges6:31Wall balls5:15Run 17:40Run 27:26Run 38:40Run 47:11Run 58:33Run 67:58Run 7—Run 810:21Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Women · 30-34	1:28:53	top 42% 368/893	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 30-34	1:35:11	top 43% 262/620	49:50	38:18	7:08	splits SkiErg5:37Sled push2:49Sled pull5:38Burpee broad jump5:10Row5:28Farmers carry2:14Sandbag lunges5:07Wall balls6:15Run 16:23Run 25:54Run 36:08Run 46:11Run 56:13Run 66:10Run 76:08Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race with a field of 30 or more

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 60%

Sled pull faster than 62%

Burpee broad jump faster than 77%

Row faster than 63%

Farmers carry faster than 52%

Sandbag lunges faster than 52%

Wall balls faster than 52%

Roxzone faster than 77%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:10 faster

Sled pull 0:20 faster

Burpee broad jump 1:19 faster

Row 0:07 faster

Farmers carry 0:01 faster

Sandbag lunges 0:03 faster

Wall balls 0:05 faster

Roxzone 1:33 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:35:11

6:235:375:542:496:085:386:115:106:135:286:102:146:085:076:476:157:08

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:22 against the typical Open Women finisher at Dallas 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown