AUS Rachel Ferdinand
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,171st of 2,043 Open Women (faster than 42%). Against the 61 who finished around 1:34:21: most time gained on the eight runs (0:48), most lost on the roxzone (1:08). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:34 | faster than 53% |
| SkiErg: | 5:11 | 5:05 | faster than 41% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 2:21 | 2:25 | faster than 55% |
| Run 3: | 5:15 | 5:11 | faster than 46% |
| Sled pull: | 5:28 | 5:06 | faster than 39% |
| Run 4: | 5:14 | 5:16 | faster than 52% |
| Burpee broad jump: | 7:28 | 6:55 | faster than 40% |
| Run 5: | 5:24 | 5:26 | faster than 51% |
| Row: | 5:52 | 5:19 | faster than 16% |
| Run 6: | 5:19 | 5:20 | faster than 50% |
| Farmers carry: | 2:38 | 2:04 | faster than 16% |
| Run 7: | 5:25 | 5:19 | faster than 46% |
| Sandbag lunges: | 6:19 | 5:13 | faster than 26% |
| Run 8: | 7:39 | 7:36 | faster than 49% |
| Wall balls: | 6:03 | 6:23 | faster than 56% |
| Roxzone: | 10:27 | 9:16 | faster than 28% |
| Runs (8 km) | 43:43 | 43:49 | faster than 50% |
| Stations (8) | 41:20 | ||
| Finish | 1:35:25 | 1:32:18 | 1171st of 2,043 · faster than 42% |
1,385th of 1,809 Doubles Women (faster than 23%). Against the 56 who finished around 1:33:29: most time gained on the eight runs (2:30), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:08 | faster than 38% |
| SkiErg: | 4:51 | 4:36 | faster than 23% |
| Run 2: | 6:04 | 5:45 | faster than 35% |
| Sled push: | 1:55 | 1:42 | faster than 23% |
| Run 3: | 6:17 | 6:04 | faster than 40% |
| Sled pull: | 4:22 | 3:59 | faster than 30% |
| Run 4: | 6:21 | 6:06 | faster than 39% |
| Burpee broad jump: | 4:57 | 4:07 | faster than 22% |
| Run 5: | 6:36 | 6:09 | faster than 32% |
| Row: | 5:40 | 5:01 | faster than 6% |
| Run 6: | 6:31 | 6:08 | faster than 34% |
| Farmers carry: | 2:11 | 1:49 | faster than 9% |
| Run 7: | 6:04 | 6:07 | faster than 51% |
| Sandbag lunges: | 5:09 | 3:35 | faster than 5% |
| Run 8: | 6:26 | 6:04 | faster than 36% |
| Wall balls: | 5:11 | 4:16 | faster than 16% |
| Roxzone: | 10:25 | 8:15 | faster than 17% |
| Runs (8 km) | 49:39 | 47:32 | faster than 39% |
| Stations (8) | 34:16 | ||
| Finish | 1:34:17 | 1:25:09 | 1385th of 1,809 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marni McCallum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 42% |
| Push | 56% |
| Pull | 40% |
| BBJ | 40% |
| Row | 16% |
| Carry | 16% |
| Lunges | 27% |
| Wall balls | 57% |
| Roxzone | 29% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:20 faster); weakest: Roxzone (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 43:44 running, 41:20 at the stations and 10:27 in the roxzone; the longest station was the burpee broad jumps (7:28) and the shortest the sled push (2:21).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:34 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 4:58 | 4:58 |
| Sled push | 2:21 | 2:25 |
| Run 3 | 5:15 | 5:11 |
| Sled pull | 5:28 | 5:06 |
| Run 4 | 5:14 | 5:16 |
| Burpee broad jump | 7:28 | 6:55 |
| Run 5 | 5:24 | 5:26 |
| Row | 5:52 | 5:19 |
| Run 6 | 5:19 | 5:20 |
| Farmers carry | 2:38 | 2:04 |
| Run 7 | 5:25 | 5:19 |
| Sandbag lunges | 6:19 | 5:13 |
| Run 8 | 7:39 | 7:36 |
| Wall balls | 6:03 | 6:23 |
| Roxzone | 10:27 | 9:16 |
| Finish | 1:35:25 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
