USA Rachel Evans
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Evans at each race, oldest on the left; lower is faster.The best was 1:48:09 at Ottawa (May 2026); Rachel Evans was 16:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Women | 2:04:25 |
| Ottawa | May 2026 | Pro Women | 1:48:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Rachel Evans at each race, oldest on the left; lower is faster.The best was 1:16:04 at Birmingham (Oct 2026); Rachel Evans was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:24:14 |
| New York | May 2025 | Doubles Mixed | 1:23:41 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:16:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rachel Evans at each race, oldest on the left; lower is faster.The best was 1:23:20 at Birmingham (Nov 2026); Rachel Evans was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:30:05 |
| Birmingham | Nov 2026 | Doubles Women | 1:23:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rachel Evans at each race, oldest on the left; lower is faster.The best was 1:33:41 at Boston (Sep 2025); Rachel Evans was 14:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Doubles Women | 1:33:41 |
| Athens | Sep 2026 | Pro Doubles Women | 1:47:53 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
1,449th of 3,479 Doubles Women (faster than 58%). Against the 112 who finished around 1:22:53: most time gained on the eight runs (2:42), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:27 | faster than 82% |
| SkiErg: | 5:03 | 4:46 | faster than 20% |
| Run 2: | 5:01 | 5:37 | faster than 78% |
| Sled push: | 2:36 | 2:05 | faster than 8% |
| Run 3: | 5:15 | 5:50 | faster than 76% |
| Sled pull: | 4:31 | 4:10 | faster than 32% |
| Run 4: | 5:18 | 5:53 | faster than 74% |
| Burpee broad jump: | 4:53 | 4:29 | faster than 37% |
| Run 5: | 5:28 | 5:57 | faster than 70% |
| Row: | 5:17 | 5:11 | faster than 40% |
| Run 6: | 5:25 | 5:54 | faster than 70% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 5:29 | 5:54 | faster than 68% |
| Sandbag lunges: | 4:19 | 3:46 | faster than 26% |
| Run 8: | 5:32 | 5:58 | faster than 67% |
| Wall balls: | 4:59 | 4:34 | faster than 33% |
| Roxzone: | 6:52 | 7:10 | faster than 58% |
| Runs (8 km) | 42:59 | 47:32 | faster than 74% |
| Stations (8) | 33:33 | ||
| Finish | 1:23:20 | 1:25:56 | 1449th of 3,479 · faster than 58% |
1,157th of 3,498 Doubles Mixed (faster than 66%). Against the 98 who finished around 1:15:46: most time gained on burpee broad jump (0:22), most lost on wall balls (0:37). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:51 | faster than 40% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:34 | 2:26 | faster than 39% |
| Run 3: | 5:04 | 5:23 | faster than 62% |
| Sled pull: | 3:56 | 3:56 | faster than 50% |
| Run 4: | 5:05 | 5:24 | faster than 62% |
| Burpee broad jump: | 3:10 | 3:47 | faster than 75% |
| Run 5: | 5:00 | 5:29 | faster than 69% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 5:00 | 5:25 | faster than 67% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 5:04 | 5:27 | faster than 65% |
| Sandbag lunges: | 3:52 | 4:03 | faster than 58% |
| Run 8: | 5:01 | 5:30 | faster than 69% |
| Wall balls: | 5:07 | 4:45 | faster than 37% |
| Roxzone: | 6:00 | 6:34 | faster than 64% |
| Runs (8 km) | 41:16 | 43:45 | faster than 63% |
| Stations (8) | 28:52 | ||
| Finish | 1:16:04 | 1:22:06 | 1157th of 3,498 · faster than 66% |
38th of 38 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:12 | faster than 8% |
| SkiErg: | 4:53 | 4:15 | faster than 2% |
| Run 2: | 8:27 | 4:26 | faster than 5% |
| Sled push: | 2:27 | 2:18 | faster than 29% |
| Run 3: | 11:04 | 4:42 | faster than 0% |
| Sled pull: | 5:20 | 3:54 | faster than 5% |
| Run 4: | 6:06 | 4:45 | faster than 8% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 37% |
| Run 5: | 6:25 | 4:45 | faster than 5% |
| Row: | 5:48 | 4:34 | faster than 0% |
| Run 6: | 8:40 | 4:38 | faster than 0% |
| Farmers carry: | 1:59 | 1:48 | faster than 13% |
| Run 7: | 8:35 | 4:45 | faster than 0% |
| Sandbag lunges: | 4:39 | 3:34 | faster than 13% |
| Run 8: | 3:52 | 4:38 | faster than 89% |
| Wall balls: | 5:28 | 3:30 | faster than 5% |
| Roxzone: | 14:19 | 5:44 | faster than 0% |
| Runs (8 km) | 59:48 | 37:42 | faster than 0% |
| Stations (8) | 33:50 | ||
| Finish | 1:47:53 | 1:09:41 | 38th of 38 · faster than 0% |
152nd of 169 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:49 | faster than 27% |
| SkiErg: | 5:17 | 4:51 | faster than 10% |
| Run 2: | 5:41 | 4:57 | faster than 16% |
| Sled push: | 6:13 | 4:05 | faster than 2% |
| Run 3: | 6:12 | 5:17 | faster than 14% |
| Sled pull: | 9:52 | 6:03 | faster than 3% |
| Run 4: | 6:03 | 5:21 | faster than 17% |
| Burpee broad jump: | 5:03 | 5:14 | faster than 55% |
| Run 5: | 5:54 | 5:21 | faster than 25% |
| Row: | 5:51 | 5:02 | faster than 3% |
| Run 6: | 6:06 | 5:20 | faster than 14% |
| Farmers carry: | 3:41 | 2:46 | faster than 14% |
| Run 7: | 5:47 | 5:22 | faster than 32% |
| Sandbag lunges: | 6:28 | 5:13 | faster than 21% |
| Run 8: | 6:40 | 5:50 | faster than 22% |
| Wall balls: | 8:32 | 6:16 | faster than 16% |
| Roxzone: | 9:44 | 5:35 | faster than 1% |
| Runs (8 km) | 47:32 | 42:21 | faster than 20% |
| Stations (8) | 50:57 | ||
| Finish | 1:48:09 | 1:28:44 | 152nd of 169 · faster than 10% |
216th of 240 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:01 | faster than 16% |
| SkiErg: | 5:30 | 4:53 | faster than 10% |
| Run 2: | 5:34 | 4:36 | faster than 22% |
| Sled push: | 5:37 | 4:23 | faster than 15% |
| Run 3: | 8:42 | 4:57 | faster than 4% |
| Sled pull: | 12:11 | 6:35 | faster than 3% |
| Run 4: | 6:05 | 4:58 | faster than 21% |
| Burpee broad jump: | 4:05 | 5:12 | faster than 78% |
| Run 5: | 6:15 | 4:59 | faster than 22% |
| Row: | 6:02 | 5:08 | faster than 8% |
| Run 6: | 5:51 | 4:59 | faster than 27% |
| Farmers carry: | 3:52 | 2:32 | faster than 12% |
| Run 7: | 6:02 | 5:03 | faster than 27% |
| Sandbag lunges: | 5:25 | 5:15 | faster than 45% |
| Run 8: | 7:51 | 5:24 | faster than 15% |
| Wall balls: | 9:53 | 6:49 | faster than 19% |
| Roxzone: | 19:31 | 6:59 | faster than 0% |
| Runs (8 km) | 52:22 | 39:59 | faster than 17% |
| Stations (8) | 52:35 | ||
| Finish | 2:04:25 | 1:28:59 | 216th of 240 · faster than 10% |
86th of 106 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:18 | faster than 18% |
| SkiErg: | 4:53 | 4:29 | faster than 15% |
| Run 2: | 5:46 | 5:00 | faster than 20% |
| Sled push: | 2:31 | 2:12 | faster than 17% |
| Run 3: | 6:07 | 5:30 | faster than 23% |
| Sled pull: | 4:47 | 4:30 | faster than 33% |
| Run 4: | 5:53 | 5:29 | faster than 34% |
| Burpee broad jump: | 3:48 | 3:23 | faster than 38% |
| Run 5: | 6:27 | 5:33 | faster than 18% |
| Row: | 5:35 | 4:54 | faster than 6% |
| Run 6: | 6:02 | 5:30 | faster than 27% |
| Farmers carry: | 1:52 | 1:53 | faster than 53% |
| Run 7: | 6:09 | 5:28 | faster than 24% |
| Sandbag lunges: | 5:10 | 3:54 | faster than 17% |
| Run 8: | 7:34 | 5:43 | faster than 9% |
| Wall balls: | 7:09 | 4:25 | faster than 9% |
| Roxzone: | 6:54 | 5:51 | faster than 28% |
| Runs (8 km) | 51:07 | 44:23 | faster than 18% |
| Stations (8) | 35:45 | ||
| Finish | 1:33:41 | 1:18:29 | 86th of 106 · faster than 19% |
895th of 1,627 Doubles Mixed (faster than 45%). Against the 44 who finished around 1:23:33: most time gained on wall balls (0:34), most lost on sled pull (1:31).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:43 | faster than 59% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:30 | 2:11 | faster than 26% |
| Run 3: | — | 5:35 | |
| Sled pull: | 4:39 | 3:20 | faster than 8% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 3:04 | 3:20 | faster than 61% |
| Run 5: | — | 5:52 | |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:07 | 1:55 | faster than 29% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 4:22 | 3:58 | faster than 36% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:13 | 4:35 | faster than 68% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 29:48 | ||
| Finish | 1:23:41 | 1:22:06 | 895th of 1,627 · faster than 45% |
433rd of 802 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:46 | faster than 28% |
| SkiErg: | 4:46 | 4:39 | faster than 39% |
| Run 2: | 5:30 | 5:51 | faster than 66% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 6:53 | 6:12 | faster than 27% |
| Sled pull: | 4:11 | 4:20 | faster than 59% |
| Run 4: | 6:37 | 6:18 | faster than 37% |
| Burpee broad jump: | 3:14 | 3:55 | faster than 79% |
| Run 5: | 6:20 | 6:27 | faster than 53% |
| Row: | 5:05 | 5:07 | faster than 53% |
| Run 6: | 6:37 | 6:26 | faster than 43% |
| Farmers carry: | 1:29 | 1:53 | faster than 93% |
| Run 7: | 6:38 | 6:28 | faster than 45% |
| Sandbag lunges: | 3:11 | 3:58 | faster than 83% |
| Run 8: | 7:19 | 7:03 | faster than 42% |
| Wall balls: | 3:56 | 4:13 | faster than 67% |
| Roxzone †: | 12:22 | ||
| Runs (8 km) | 49:58 | 48:48 | faster than 44% |
| Stations (8) | 27:45 | ||
| Finish | 1:30:05 | 1:28:47 | 433rd of 802 · faster than 46% |
316th of 654 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:04 | faster than 83% |
| SkiErg: | 4:27 | 4:24 | faster than 43% |
| Run 2: | 7:27 | 5:36 | faster than 8% |
| Sled push: | 2:29 | 2:17 | faster than 33% |
| Run 3: | 5:54 | 5:49 | faster than 46% |
| Sled pull: | 4:04 | 3:54 | faster than 41% |
| Run 4: | 5:00 | 5:52 | faster than 82% |
| Burpee broad jump: | 3:01 | 3:31 | faster than 71% |
| Run 5: | 5:57 | 6:00 | faster than 51% |
| Row: | 5:09 | 4:54 | faster than 33% |
| Run 6: | 5:54 | 5:56 | faster than 50% |
| Farmers carry: | 1:42 | 1:50 | faster than 69% |
| Run 7: | 5:54 | 5:57 | faster than 51% |
| Sandbag lunges: | 3:21 | 3:58 | faster than 75% |
| Run 8: | 5:40 | 5:56 | faster than 58% |
| Wall balls: | 4:12 | 4:13 | faster than 51% |
| Roxzone: | 9:09 | 8:01 | faster than 33% |
| Runs (8 km) | 46:54 | 47:21 | faster than 52% |
| Stations (8) | 28:25 | ||
| Finish | 1:24:14 | 1:24:54 | 316th of 654 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Ottawa 2026 · best of 2 | 4:53 |
| Sled push | 5:37 | Houston Mar 2026 · best of 2 | 3:56 |
| Sled pull | 9:52 | Ottawa 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:05 | Houston Mar 2026 · best of 2 | 5:12 |
| Row | 5:51 | Ottawa 2026 · best of 2 | 5:07 |
| Farmers carry | 3:41 | Ottawa 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:25 | Houston Mar 2026 · best of 2 | 5:10 |
| Wall balls | 8:32 | Ottawa 2026 · best of 2 | 6:18 |
| Runs (8 km) | 47:32 | Ottawa 2026 · best of 2 | 40:26 |
| Roxzone | 9:44 | Ottawa 2026 · best of 2 | 6:34 |
How to read
Each station's best across Rachel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Danny Hamm2 races
- Sarah Evans2 races
- Abigail Walters1 race
- Ieuan Williams1 race
- Piper Pratzner1 race
- Rhian Hayes1 race
- Stephanie Dimino1 race
- Tiffany Jeanniton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 169 Pro Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 11% |
| Push | 2% |
| Pull | 4% |
| BBJ | 55% |
| Row | 4% |
| Carry | 15% |
| Lunges | 21% |
| Wall balls | 17% |
| Roxzone | 2% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Runs (8 km) (5:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 47:36 running, 50:57 at the stations and 9:44 in the roxzone; the longest station was the sled pull (9:52).Below, Typical Pro Women: 42:17 running, 39:30 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Rachel | Typical Pro Women |
|---|---|---|
| Run 1 | 5:13 | 4:49 |
| SkiErg | 5:17 | 4:51 |
| Run 2 | 5:41 | 4:57 |
| Sled push | 6:13 | 4:05 |
| Run 3 | 6:12 | 5:17 |
| Sled pull | 9:52 | 6:03 |
| Run 4 | 6:03 | 5:21 |
| Burpee broad jump | 5:03 | 5:14 |
| Run 5 | 5:54 | 5:21 |
| Row | 5:51 | 5:02 |
| Run 6 | 6:06 | 5:20 |
| Farmers carry | 3:41 | 2:46 |
| Run 7 | 5:47 | 5:22 |
| Sandbag lunges | 6:28 | 5:13 |
| Run 8 | 6:40 | 5:50 |
| Wall balls | 8:32 | 6:16 |
| Roxzone | 9:44 | 5:35 |
| Finish | 1:48:09 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:09 against the typical Pro Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
