Athlete · Doubles Women · team 40-49 ·

GBR

Rachel Emerson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:34 at Glasgow 2025.

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Doubles Women time1:19:34Glasgow 2025

Doubles Women place498thof 1,847 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 84% of Doubles Women at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Rachel Emerson, Sharon Leeburnwhole field →	Doubles Women · team 40-49	1:19:34	498th of 1,84781st of 380 aged 40-49	44:29	30:29	4:41	View results	See splits Hide splits SkiErg4:52faster than 20%Sled push1:49faster than 46%Sled pull3:55fastest 50%Burpee broad jump4:40faster than 36%Row6:16Farmers carry1:43fastest 35%Sandbag lunges3:18fastest 30%Wall balls3:56fastest 23%Runs (8 km)44:29fastest 17%Roxzone4:41fastest 18%Run 14:25fastest 34%Run 25:44fastest 19%Run 35:53fastest 18%Run 45:57fastest 20%Run 56:18fastest 28%Run 65:48fastest 13%Run 75:52fastest 14%Run 84:36fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sharon Leeburn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Glasgow 2025, against 1,847 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 47%

Sled pull faster than 50%

Burpee broad jump faster than 37%

Row faster than 1%

Farmers carry faster than 65%

Sandbag lunges faster than 71%

Wall balls faster than 78%

Roxzone faster than 83%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 slower

Sled pull level

Burpee broad jump 0:25 slower

Row 1:06 slower

Farmers carry 0:06 faster

Sandbag lunges 0:24 faster

Wall balls 0:22 faster

Roxzone 1:01 faster

Runs (8 km) 6:24 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Doubles Women finisher

Rachel1:19:34

4:254:525:441:495:533:555:574:406:186:165:481:435:523:184:363:564:41

Typical Doubles Women1:25:33

4:414:386:221:476:393:556:424:156:525:106:471:496:503:425:244:185:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 1:06 against the typical Doubles Women finisher at Glasgow 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:19:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up