Athlete · Doubles Mixed · team U29 ·

IRL

Rachel Emerson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:40 at Manchester 2024.

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Doubles Mixed time1:21:40Manchester 2024

Doubles Mixed place263rdof 410 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 79% of Doubles Mixed at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Jake Hogget, Rachel Emersonwhole field →	Doubles Mixed · team U29	1:21:40	263rd of 41092nd of 137 aged U29	51:31	25:27	4:46	View results	See splits Hide splits SkiErg4:13faster than 31%Sled push1:42fastest 39%Sled pull3:05fastest 27%Burpee broad jump2:59fastest 38%Row4:21fastest 29%Farmers carry1:40faster than 48%Sandbag lunges3:10fastest 21%Wall balls4:17faster than 48%Runs (8 km)51:31faster than 20%Roxzone4:46fastest 29%Run 14:14faster than 32%Run 28:31faster than 5%Run 38:41faster than 3%Run 45:26fastest 39%Run 58:29faster than 5%Run 65:27fastest 38%Run 75:18fastest 31%Run 85:29fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jake Hogget1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2024, against 410 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 62%

Sled pull faster than 74%

Burpee broad jump faster than 62%

Row faster than 72%

Farmers carry faster than 48%

Sandbag lunges faster than 79%

Wall balls faster than 48%

Roxzone faster than 72%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 faster

Sled pull 0:22 faster

Burpee broad jump 0:15 faster

Row 0:12 faster

Farmers carry 0:01 slower

Sandbag lunges 0:36 faster

Wall balls 0:02 slower

Roxzone 0:40 faster

Runs (8 km) 7:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Doubles Mixed finisher

Rachel1:21:40

4:144:138:311:428:413:055:262:598:294:215:271:405:183:105:294:174:46

Typical Doubles Mixed1:16:18

3:574:055:281:465:393:275:413:145:494:335:441:395:473:466:024:155:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up