GBR Rachel Douglas
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:25:45 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Rachel Douglas, Rosie Lynchwhole field → | Doubles Women · team 40-44 | 1:27:38 | 1087th of 2,386178th of 420 aged 40-44 | 52:23 | 28:24 | 6:55 | View results | See splits Hide splitsSkiErg4:42fastest 33%Sled push1:32fastest 12%Sled pull3:34fastest 24%Burpee broad jump3:16fastest 10%Row5:22fastest 48%Farmers carry1:42fastest 17%Sandbag lunges3:31fastest 29%Wall balls4:45fastest 46%Runs (8 km)52:23faster than 46%Roxzone6:55faster than 28%Run 16:02fastest 40%Run 26:02faster than 49%Run 36:32faster than 42%Run 46:19fastest 48%Run 56:45faster than 41%Run 67:21faster than 24%Run 76:12fastest 42%Run 87:15fastest 50%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rachel Douglas, Kate Naylorwhole field → | Doubles Women · team 35-39 | 1:25:45 | 1948th of 3,491330th of 619 aged 35-39 | 39:23* | 33:03* | 13:21 | View results | See splits Hide splitsSkiErg4:51fastest 20%Sled push1:41fastest 25%Sled pull4:08fastest 46%Burpee broad jump4:45faster than 38%Row5:06fastest 28%Farmers carry2:10faster than 9%Sandbag lunges5:31faster than 4%Wall balls4:51faster than 32%Runs (8 km)39:23fastest 48%Roxzone13:21fastest 50%Run 14:08faster than 42%Run 24:32fastest 45%Run 34:45fastest 50%Run 44:48fastest 48%Run 55:01faster than 43%Run 64:53faster than 49%Run 74:55faster than 48%Run 86:24fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Glasgow 2026 · best of 2 | 4:48 |
| Sled push | 1:32 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 3:34 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:16 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 5:06 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:45 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:23 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 6:55 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate Naylor1 race
- Rosie Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
