Athlete · Open Women · 40-44 ·

IRL

Rachel Diver

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:17 (Sydney Jul 2026) · Doubles Women 1:10:20 (Sydney Jul 2026).

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1:29:17 Open Women time · Sydney Jul 2026 also raced Doubles Women: each has its own best below

top 43% Open Women place · Sydney Jul 2026 877th of 2,043 Open Women finishers there

1:10:20 latest race · Sydney Jul 2026 first Doubles Women race Doubles Women with Kara Large

Farmers carry strongest segment · Sydney Jul 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:17Sydney Jul 2026 · 1 race Doubles Women1:10:20Sydney Jul 2026 · 1 race · with Kara Large

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Kara Large, Rachel Diverwhat the whole field did →	Doubles Women · team 35-39	1:10:20	top 8% 223/3,169	36:53	26:45	6:47	splits SkiErg4:18Sled push1:29Sled pull3:42Burpee broad jump4:16Row4:43Farmers carry1:23Sandbag lunges3:20Wall balls3:34Run 13:51Run 24:21Run 34:26Run 44:24Run 54:33Run 64:29Run 74:39Run 86:13Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:29:17	top 43% 877/2,043	40:03	41:05	8:12	splits SkiErg4:46Sled push2:47Sled pull5:34Burpee broad jump9:06Row5:22Farmers carry1:38Sandbag lunges5:33Wall balls6:19Run 14:12Run 24:37Run 34:42Run 44:46Run 54:59Run 64:59Run 74:47Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 26%

Sled pull faster than 36%

Burpee broad jump faster than 21%

Row faster than 46%

Farmers carry faster than 90%

Sandbag lunges faster than 42%

Wall balls faster than 51%

Roxzone faster than 76%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:22 slower

Sled pull 0:28 slower

Burpee broad jump 2:11 slower

Row 0:03 slower

Farmers carry 0:26 faster

Sandbag lunges 0:20 slower

Wall balls 0:04 faster

Roxzone 1:04 faster

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:29:17

4:124:464:372:474:425:344:469:064:595:224:591:384:475:337:066:198:12

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:11 against the typical Open Women finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown