NED Rachel den Boon
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:54 (Rotterdam 2026) · Doubles Mixed 1:30:22 (Ghent 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Women · 25-29 | 1:28:54 | top 31% 578/1,879 | 47:18 | 34:49 | 6:50 | splitsSkiErg4:55Sled push2:12Sled pull4:08Burpee broad jump5:23Row4:55Farmers carry1:50Sandbag lunges3:45Wall balls7:41Run 15:25Run 25:23Run 35:46Run 45:41Run 55:54Run 66:05Run 75:55Run 87:11Full report for this race → |
| Ghent 2025 13 Dec 2025team: Rachel Den Boon, Ruben Den Boonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:22 | 860th of 1,085 | 52:21 | 30:10 | 7:55 | splitsSkiErg4:11Sled push1:55Sled pull3:55Burpee broad jump4:22Row4:33Farmers carry1:27Sandbag lunges3:39Wall balls6:08Run 15:59Run 25:42Run 36:20Run 46:37Run 57:09Run 66:43Run 76:53Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
