GER Rachel David
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
450th of 681 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:54 | faster than 37% |
| SkiErg: | 4:37 | 4:33 | faster than 40% |
| Run 2: | 5:47 | 5:33 | faster than 36% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 5:45 | 5:44 | faster than 49% |
| Sled pull: | 3:28 | 3:42 | faster than 68% |
| Run 4: | 6:07 | 5:51 | faster than 35% |
| Burpee broad jump: | 4:28 | 3:51 | faster than 29% |
| Run 5: | 6:47 | 5:56 | faster than 19% |
| Row: | 5:11 | 5:00 | faster than 28% |
| Run 6: | 6:19 | 5:53 | faster than 30% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 6:27 | 5:55 | faster than 28% |
| Sandbag lunges: | 2:14 | 3:28 | faster than 98% |
| Run 8: | 7:33 | 6:54 | faster than 29% |
| Wall balls: | 4:05 | 4:09 | faster than 56% |
| Roxzone †: | 9:02 | ||
| Runs (8 km) | 50:51 | 47:52 | faster than 32% |
| Stations (8) | 27:35 | ||
| Finish | 1:27:28 | 1:23:00 | 450th of 681 · faster than 33% |
557th of 763 Open Women (faster than 27%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:43 | faster than 30% |
| SkiErg: | 5:09 | 5:17 | faster than 65% |
| Run 2: | 5:31 | 5:19 | faster than 39% |
| Sled push: | 2:33 | 2:36 | faster than 54% |
| Run 3: | 6:06 | 5:35 | faster than 26% |
| Sled pull: | 5:30 | 4:57 | faster than 32% |
| Run 4: | 6:15 | 5:37 | faster than 23% |
| Burpee broad jump: | 7:03 | 6:13 | faster than 32% |
| Run 5: | 6:35 | 5:44 | faster than 19% |
| Row: | 5:34 | 5:13 | faster than 22% |
| Run 6: | 6:32 | 5:41 | faster than 18% |
| Farmers carry: | 2:05 | 2:02 | faster than 44% |
| Run 7: | 6:52 | 5:42 | faster than 13% |
| Sandbag lunges: | 5:23 | 4:42 | faster than 29% |
| Run 8: | 8:05 | 6:19 | faster than 12% |
| Wall balls: | 7:22 | 6:06 | faster than 27% |
| Roxzone: | 7:00 | 7:18 | faster than 56% |
| Runs (8 km) | 50:55 | 44:51 | faster than 19% |
| Stations (8) | 40:39 | ||
| Finish | 1:38:29 | 1:29:41 | 557th of 763 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisa Bamberger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 66% |
| Push | 54% |
| Pull | 33% |
| BBJ | 33% |
| Row | 23% |
| Carry | 44% |
| Lunges | 29% |
| Wall balls | 27% |
| Roxzone | 57% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:18 faster); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 50:59 running, 40:39 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:43 |
| SkiErg | 5:09 | 5:17 |
| Run 2 | 5:31 | 5:19 |
| Sled push | 2:33 | 2:36 |
| Run 3 | 6:06 | 5:35 |
| Sled pull | 5:30 | 4:57 |
| Run 4 | 6:15 | 5:37 |
| Burpee broad jump | 7:03 | 6:13 |
| Run 5 | 6:35 | 5:44 |
| Row | 5:34 | 5:13 |
| Run 6 | 6:32 | 5:41 |
| Farmers carry | 2:05 | 2:02 |
| Run 7 | 6:52 | 5:42 |
| Sandbag lunges | 5:23 | 4:42 |
| Run 8 | 8:05 | 6:19 |
| Wall balls | 7:22 | 6:06 |
| Roxzone | 7:00 | 7:18 |
| Finish | 1:38:29 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
