Athlete · Open Women · 25-29 ·

GBR

Rachel Dallas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:01:05 (Glasgow 2025) · Doubles Women 1:25:42 (Glasgow 2026).

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2:01:05 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1373rd of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:25:42 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Rachael Currie

Sled push strongest segment · Glasgow 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:05Glasgow 2025 · 1 race Doubles Women1:25:42Glasgow 2026 · 1 race · with Rachael Currie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Rachael Currie, Rachel Dallaswhat the whole field did →	Doubles Women · team 25-29	1:25:42	top 40% 946/2,386	49:12	30:23	6:11	splits SkiErg4:39Sled push1:50Sled pull3:44Burpee broad jump4:17Row5:28Farmers carry2:04Sandbag lunges3:31Wall balls4:50Run 16:04Run 25:31Run 35:59Run 46:11Run 56:11Run 66:08Run 76:34Run 86:37Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 25-29	2:01:05	1373rd of 1,479	1:15:32	37:57	7:41	splits SkiErg5:02Sled push2:20Sled pull6:00Burpee broad jump7:39Row5:19Farmers carry1:58Sandbag lunges4:16Wall balls5:23Run 14:10Run 210:33Run 311:18Run 410:00Run 511:46Run 610:22Run 710:21Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 78%

Sled pull faster than 27%

Burpee broad jump faster than 32%

Row faster than 57%

Farmers carry faster than 74%

Sandbag lunges faster than 73%

Wall balls faster than 71%

Roxzone faster than 14%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 faster

Sled pull 0:48 slower

Burpee broad jump 1:06 slower

Row 0:04 faster

Farmers carry 0:13 faster

Sandbag lunges 0:42 faster

Wall balls 0:47 faster

Roxzone 2:04 slower

Runs (8 km) 28:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel2:01:05

4:105:0210:332:2011:186:0010:007:3911:465:1910:221:5810:214:167:055:237:41

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown