GBR Rachel Cox
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:50 at Barcelona 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Tracey Cox, Rachel Coxwhole field → | Doubles Women · team 50-54 | 1:25:50 | 949th of 1,85110th of 33 aged 50-54 | 51:43 | 28:31 | 5:42 | View results | See splits Hide splitsSkiErg5:05faster than 43%Sled push2:17faster than 23%Sled pull3:49fastest 23%Burpee broad jump3:33fastest 23%Row5:12fastest 47%Farmers carry1:53fastest 49%Sandbag lunges2:53fastest 7%Wall balls3:49fastest 21%Runs (8 km)51:43faster than 24%Roxzone5:42fastest 16%Run 16:11faster than 21%Run 26:17faster than 20%Run 36:23faster than 30%Run 46:32faster than 26%Run 56:28faster than 30%Run 66:35faster than 25%Run 76:42faster than 22%Run 86:39faster than 28%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tracey Cox, Rachel Coxwhole field → | Doubles Women · team 50-54 | 1:27:35 | 816th of 1,54616th of 48 aged 50-54 | 54:32 | 28:23 | 4:46 | View results | See splits Hide splitsSkiErg4:51faster than 24%Sled push1:48faster than 42%Sled pull3:36fastest 24%Burpee broad jump3:22fastest 14%Row5:10faster than 45%Farmers carry2:03faster than 29%Sandbag lunges3:26fastest 29%Wall balls4:07fastest 35%Runs (8 km)54:32faster than 30%Roxzone4:46fastest 22%Run 14:55faster than 30%Run 27:08faster than 23%Run 37:21faster than 24%Run 47:18faster than 28%Run 57:13faster than 34%Run 67:20faster than 29%Run 77:28faster than 26%Run 85:53faster than 37%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tracey Cox, Rachel Coxwhole field → | Doubles Women · team 50-54 | 1:28:02 | 1445th of 2,42732nd of 77 aged 50-54 | 52:26 | 28:58 | 6:42 | View results | See splits Hide splitsSkiErg4:57faster than 26%Sled push1:51fastest 40%Sled pull4:20fastest 50%Burpee broad jump3:24fastest 17%Row5:12faster than 48%Farmers carry1:45fastest 33%Sandbag lunges3:12fastest 25%Wall balls4:17fastest 44%Runs (8 km)52:26faster than 26%Roxzone6:42fastest 39%Run 17:15faster than 24%Run 26:13faster than 22%Run 36:28faster than 24%Run 46:26faster than 27%Run 56:31faster than 29%Run 66:29faster than 27%Run 76:36faster than 24%Run 86:31faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Manchester 2026 · best of 3 | 4:48 |
| Sled push | 1:48 | Manchester 2026 · best of 3 | 1:51 |
| Sled pull | 3:36 | Manchester 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:22 | Manchester 2026 · best of 3 | 4:17 |
| Row | 5:10 | Manchester 2026 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:53 | Barcelona 2026 · best of 3 | 3:47 |
| Wall balls | 3:49 | Barcelona 2026 · best of 3 | 4:22 |
| Runs (8 km) | 51:43 | Barcelona 2026 · best of 3 | 49:12 |
| Roxzone | 4:46 | Manchester 2026 · best of 3 | 7:49 |
Each station's best across Rachel's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tracey Cox3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
