Athlete · Open Women · 25-29 ·

GBR

Rachel Cooke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:19 (London 2024) · Doubles Mixed 1:26:56 (Brisbane 2025).

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1:38:19 Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

939th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:26:56 latest race · Brisbane 2025 first Doubles Mixed race Doubles Mixed with George Ward

Wall balls strongest segment · London 2024 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:19London 2024 · 1 race Doubles Mixed1:26:56Brisbane 2025 · 1 race · with George Ward

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: George Ward, Rachel Cookewhat the whole field did →	Doubles Mixed · team 30-39	1:26:56	694th of 886	46:43	30:17	10:00	splits SkiErg4:10Sled push2:37Sled pull4:31Burpee broad jump2:45Row5:19Farmers carry2:15Sandbag lunges4:36Wall balls4:04Run 13:21Run 25:53Run 36:02Run 46:01Run 56:56Run 65:50Run 76:20Run 86:22Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 25-29	1:38:19	939th of 1,531	44:50	43:43	9:51	splits SkiErg5:14Sled push3:52Sled pull7:23Burpee broad jump7:50Row6:00Farmers carry2:30Sandbag lunges4:52Wall balls6:02Run 16:54Run 25:08Run 35:21Run 45:14Run 55:31Run 65:17Run 75:20Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 17%

Sled pull faster than 23%

Burpee broad jump faster than 34%

Row faster than 13%

Farmers carry faster than 26%

Sandbag lunges faster than 53%

Wall balls faster than 64%

Roxzone faster than 24%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:51 slower

Sled pull 1:20 slower

Burpee broad jump 1:02 slower

Row 0:36 slower

Farmers carry 0:20 slower

Sandbag lunges 0:05 faster

Wall balls 0:38 faster

Roxzone 1:42 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:38:19

6:545:145:083:525:217:235:147:505:316:005:172:305:204:526:096:029:51

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown