Athlete · Open Women · 35-39 ·

POR

Rachel Canario

4 HYROX results over 2 seasons. Best Open Women time 1:32:06 at Ghent 2025.

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1:32:06 best Open Women time · Ghent 2025 4 Open Women races

top 46% best Open Women place · Ghent 2025 461st of 1,009 Open Women finishers there

1:32:06 latest race · Ghent 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Ghent 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:06

Each dot is one Open Women race. From the first Open Women race to the best: 0:40 faster (1:32:46 to 1:32:06).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:32:06	top 46% 461/1,009	45:18	39:15	7:38	splits SkiErg5:17Sled push3:52Sled pull6:11Burpee broad jump5:39Row5:42Farmers carry2:29Sandbag lunges4:21Wall balls5:44Run 15:25Run 25:22Run 35:34Run 45:39Run 55:51Run 65:44Run 75:46Run 86:00Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 35-39	1:38:24	531st of 939	46:54	42:39	8:55	splits SkiErg5:19Sled push3:22Sled pull6:46Burpee broad jump6:09Row5:35Farmers carry3:01Sandbag lunges5:08Wall balls7:19Run 15:24Run 25:31Run 35:42Run 45:55Run 56:02Run 65:47Run 75:59Run 86:39Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 30-34	1:34:00	380th of 710	46:25	39:37	7:57	splits SkiErg5:23Sled push3:23Sled pull6:52Burpee broad jump5:17Row5:33Farmers carry2:32Sandbag lunges4:11Wall balls6:26Run 16:20Run 25:21Run 35:31Run 45:46Run 55:55Run 65:48Run 75:45Run 85:58Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Women · 30-34	1:32:46	287th of 487	43:59	40:30	8:20	splits SkiErg5:27Sled push3:56Sled pull7:15Burpee broad jump5:09Row5:32Farmers carry2:34Sandbag lunges4:33Wall balls6:04Run 17:07Run 25:03Run 35:22Run 45:16Run 55:16Run 65:14Run 75:05Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 6%

Sled pull faster than 40%

Burpee broad jump faster than 72%

Row faster than 26%

Farmers carry faster than 24%

Sandbag lunges faster than 71%

Wall balls faster than 72%

Roxzone faster than 46%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:02 slower

Sled pull 0:18 slower

Burpee broad jump 0:51 faster

Row 0:20 slower

Farmers carry 0:19 slower

Sandbag lunges 0:37 faster

Wall balls 0:55 faster

Roxzone 0:10 slower

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:32:06

5:255:175:223:525:346:115:395:395:515:425:442:295:464:216:005:447:38

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:02 against the typical Open Women finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown