Athlete · Open Women · 35-39 ·

AUS

Rachel Brook

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:27:39 (Brisbane 2026) · Doubles Mixed 1:15:06 (Brisbane (APAC Championship) 2026).

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1:27:39 Open Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Brisbane 2026 367th of 962 Open Women finishers there

1:15:06 latest race · Brisbane (APAC Championship) 2026 best Doubles Mixed time so far Doubles Mixed with David Brook

SkiErg strongest segment · Brisbane 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:39Brisbane 2026 · 1 race Doubles Mixed1:15:06Brisbane (APAC Championship) 2026 · 2 races · with David Brook

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026team: David Brook, Rachel Brookwhat the whole field did →	Doubles Mixed · team 40-44	1:15:06	top 41% 136/334	40:36	28:03	6:32	splits SkiErg3:57Sled push2:09Sled pull3:40Burpee broad jump3:38Row4:25Farmers carry1:39Sandbag lunges3:57Wall balls4:38Run 14:46Run 25:04Run 35:09Run 45:06Run 55:10Run 65:11Run 75:14Run 85:00Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 35-39	1:27:39	top 39% 367/962	42:49	37:33	7:21	splits SkiErg4:37Sled push3:12Sled pull5:09Burpee broad jump6:40Row4:51Farmers carry2:35Sandbag lunges5:09Wall balls5:20Run 14:33Run 25:10Run 35:23Run 45:18Run 55:34Run 65:44Run 75:33Run 85:37Full report for this race →
Melbourne 2025 12 Dec 2025team: Rachel Brook, David Brookwhat the whole field did →	Doubles Mixed · team 40-44	1:19:03	top 50% 1155/2,353	40:19	30:11	8:39	splits SkiErg4:16Sled push2:12Sled pull3:54Burpee broad jump3:30Row4:54Farmers carry2:18Sandbag lunges4:18Wall balls4:49Run 13:17Run 25:15Run 35:19Run 45:11Run 55:26Run 65:01Run 75:01Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 26%

Sled pull faster than 63%

Burpee broad jump faster than 47%

Row faster than 92%

Farmers carry faster than 18%

Sandbag lunges faster than 40%

Wall balls faster than 72%

Roxzone faster than 68%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:26 slower

Sled pull 0:23 faster

Burpee broad jump 0:09 slower

Row 0:26 faster

Farmers carry 0:25 slower

Sandbag lunges 0:24 slower

Wall balls 0:49 faster

Roxzone 0:54 faster

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:27:39

4:334:375:103:125:235:095:186:405:344:515:442:355:335:095:375:207:21

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Open Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown