USA Rachel Backsen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:36 at Houston 2025.
1 result at 1 race
517th of 749 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:33 | faster than 48% |
| SkiErg: | 4:22 | 4:20 | faster than 47% |
| Run 2: | 5:37 | 5:40 | faster than 51% |
| Sled push: | 2:00 | 1:54 | faster than 39% |
| Run 3: | 6:13 | 5:56 | faster than 39% |
| Sled pull: | 4:28 | 3:59 | faster than 28% |
| Run 4: | 9:31 | 6:00 | faster than 2% |
| Burpee broad jump: | 3:28 | 3:24 | faster than 47% |
| Run 5: | 6:35 | 6:05 | faster than 35% |
| Row: | 4:56 | 4:47 | faster than 36% |
| Run 6: | 6:33 | 6:02 | faster than 33% |
| Farmers carry: | 2:06 | 1:51 | faster than 20% |
| Run 7: | 6:30 | 6:05 | faster than 36% |
| Sandbag lunges: | 4:02 | 3:57 | faster than 47% |
| Run 8: | 6:56 | 6:16 | faster than 31% |
| Wall balls: | 3:56 | 4:05 | faster than 61% |
| Roxzone: | 8:55 | 7:30 | faster than 29% |
| Runs (8 km) | 53:27 | 47:56 | faster than 26% |
| Stations (8) | 29:18 | ||
| Finish | 1:31:36 | 1:24:07 | 517th of 749 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eric Dickey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 48% |
| Push | 40% |
| Pull | 29% |
| BBJ | 48% |
| Row | 37% |
| Carry | 21% |
| Lunges | 48% |
| Wall balls | 62% |
| Roxzone | 29% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:09 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 53:31 running, 29:18 at the stations and 8:55 in the roxzone; the longest station was the row (4:56) and the shortest the sled push (2:00).Below, Typical Doubles Mixed: 47:37 running, 28:17 at the stations and 7:30 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Rachel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:36 | 5:33 |
| SkiErg | 4:22 | 4:20 |
| Run 2 | 5:37 | 5:40 |
| Sled push | 2:00 | 1:54 |
| Run 3 | 6:13 | 5:56 |
| Sled pull | 4:28 | 3:59 |
| Run 4 | 9:31 | 6:00 |
| Burpee broad jump | 3:28 | 3:24 |
| Run 5 | 6:35 | 6:05 |
| Row | 4:56 | 4:47 |
| Run 6 | 6:33 | 6:02 |
| Farmers carry | 2:06 | 1:51 |
| Run 7 | 6:30 | 6:05 |
| Sandbag lunges | 4:02 | 3:57 |
| Run 8 | 6:56 | 6:16 |
| Wall balls | 3:56 | 4:05 |
| Roxzone | 8:55 | 7:30 |
| Finish | 1:31:36 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
