THA Rachata Wongprasertphon
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:12:51 (Hong Kong 2026) · Pro Doubles Men 1:35:42 (Bangkok Aug 2026) · Doubles Mixed 1:41:39 (Bangkok Mar 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Rachata Wongprasertphon, Anan Kuljoowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:35:42 | 105th of 134 | 48:42 | 37:43 | 9:22 | splitsSkiErg4:10Sled push4:45Sled pull5:52Burpee broad jump3:13Row4:50Farmers carry2:41Sandbag lunges4:29Wall balls7:43Run 15:17Run 25:22Run 35:32Run 45:25Run 55:41Run 66:08Run 77:17Run 88:04Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 2:12:51 | 1917th of 2,099 | 1:00:35* | —* | 14:06 | splitsSkiErg5:08Sled push3:29Sled pull10:00Burpee broad jump5:32Row5:07Farmers carry3:07Sandbag lunges—Wall balls18:42Run 13:10Run 24:19Run 38:20Run 48:32Run 58:36Run 68:23Run 78:38Run 810:41Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Rachata Wongprasertphon, Paramee Lawhanuwatwhat the whole field did → | Doubles Mixed · team 30-34 | 1:41:39 | 979th of 1,452 | 47:31 | 42:26 | 11:47 | splitsSkiErg4:47Sled push2:56Sled pull4:40Burpee broad jump4:31Row5:06Farmers carry2:07Sandbag lunges8:43Wall balls9:36Run 17:22Run 24:52Run 35:19Run 45:24Run 55:32Run 66:06Run 75:50Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachata against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:02 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:12:51.
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- Every session written for your weak station, not a generic plan
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