AUS Rachael Young
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachael Young at each race, oldest on the left; lower is faster.The best was 1:22:36 at Brisbane (Apr 2026); Rachael Young was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:27:42 |
| Brisbane | Apr 2026 | Doubles Women | 1:22:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rachael Young at each race, oldest on the left; lower is faster.The best was 1:17:53 at Brisbane (Mar 2025); Rachael Young was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:20:05 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:17:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
747th of 1,809 Doubles Women (faster than 58%). Against the 54 who finished around 1:22:12: most time gained on sled pull (0:29), most lost on the eight runs (1:19). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 58% |
| SkiErg: | 4:14 | 4:36 | faster than 93% |
| Run 2: | 5:40 | 5:45 | faster than 54% |
| Sled push: | 1:30 | 1:42 | faster than 79% |
| Run 3: | 6:14 | 6:04 | faster than 42% |
| Sled pull: | 3:19 | 3:59 | faster than 89% |
| Run 4: | 6:04 | 6:06 | faster than 51% |
| Burpee broad jump: | 5:06 | 4:07 | faster than 19% |
| Run 5: | 6:06 | 6:09 | faster than 52% |
| Row: | 4:30 | 5:01 | faster than 96% |
| Run 6: | 6:10 | 6:08 | faster than 47% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 6:07 | 6:07 | faster than 49% |
| Sandbag lunges: | 3:23 | 3:35 | faster than 62% |
| Run 8: | 6:04 | 6:04 | faster than 49% |
| Wall balls: | 4:04 | 4:16 | faster than 63% |
| Roxzone: | 7:35 | 8:15 | faster than 63% |
| Runs (8 km) | 47:21 | 47:32 | faster than 51% |
| Stations (8) | 27:45 | ||
| Finish | 1:22:36 | 1:25:09 | 747th of 1,809 · faster than 58% |
450th of 886 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:04 | faster than 54% |
| SkiErg: | 3:56 | 4:04 | faster than 75% |
| Run 2: | 5:47 | 5:26 | faster than 32% |
| Sled push: | 2:00 | 1:52 | faster than 36% |
| Run 3: | 6:22 | 5:48 | faster than 23% |
| Sled pull: | 2:49 | 3:27 | faster than 88% |
| Run 4: | 6:07 | 5:48 | faster than 37% |
| Burpee broad jump: | 3:02 | 3:15 | faster than 62% |
| Run 5: | 6:10 | 5:58 | faster than 41% |
| Row: | 4:20 | 4:35 | faster than 80% |
| Run 6: | 6:12 | 5:54 | faster than 36% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 6:23 | 5:52 | faster than 30% |
| Sandbag lunges: | 3:53 | 3:44 | faster than 42% |
| Run 8: | 6:10 | 5:57 | faster than 41% |
| Wall balls: | 3:41 | 3:57 | faster than 72% |
| Roxzone: | 6:31 | 6:53 | faster than 62% |
| Runs (8 km) | 46:07 | 43:54 | faster than 37% |
| Stations (8) | 25:19 | ||
| Finish | 1:17:53 | 1:17:43 | 450th of 886 · faster than 49% |
164th of 341 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:54 | faster than 45% |
| SkiErg: | 3:51 | 4:06 | faster than 85% |
| Run 2: | 5:35 | 5:25 | faster than 41% |
| Sled push: | 1:59 | 1:49 | faster than 32% |
| Run 3: | 5:49 | 5:44 | faster than 45% |
| Sled pull: | 3:38 | 3:44 | faster than 55% |
| Run 4: | 6:11 | 5:51 | faster than 36% |
| Burpee broad jump: | 4:47 | 3:15 | faster than 8% |
| Run 5: | 6:01 | 6:01 | faster than 51% |
| Row: | 4:22 | 4:34 | faster than 69% |
| Run 6: | 6:16 | 6:13 | faster than 48% |
| Farmers carry: | 2:10 | 1:54 | faster than 19% |
| Run 7: | 6:11 | 6:06 | faster than 47% |
| Sandbag lunges: | 3:43 | 3:59 | faster than 60% |
| Run 8: | 6:03 | 6:25 | faster than 61% |
| Wall balls: | 4:01 | 4:14 | faster than 64% |
| Roxzone: | 5:37 | 6:14 | faster than 67% |
| Runs (8 km) | 46:00 | 45:52 | faster than 49% |
| Stations (8) | 28:31 | ||
| Finish | 1:20:05 | 1:20:38 | 164th of 341 · faster than 52% |
359th of 556 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:16 | faster than 25% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 6:15 | 5:56 | faster than 32% |
| Sled push: | 1:28 | 1:35 | faster than 73% |
| Run 3: | 6:22 | 6:13 | faster than 42% |
| Sled pull: | 3:19 | 3:48 | faster than 83% |
| Run 4: | 6:38 | 6:22 | faster than 35% |
| Burpee broad jump: | 4:42 | 3:45 | faster than 17% |
| Run 5: | 6:48 | 6:30 | faster than 36% |
| Row: | 4:57 | 4:55 | faster than 47% |
| Run 6: | 6:55 | 6:39 | faster than 37% |
| Farmers carry: | 2:12 | 2:00 | faster than 24% |
| Run 7: | 7:01 | 6:36 | faster than 33% |
| Sandbag lunges: | 3:52 | 3:35 | faster than 34% |
| Run 8: | 7:38 | 6:44 | faster than 24% |
| Wall balls: | 3:20 | 3:11 | faster than 36% |
| Roxzone: | 7:25 | 6:40 | faster than 31% |
| Runs (8 km) | 52:06 | 49:23 | faster than 33% |
| Stations (8) | 28:15 | ||
| Finish | 1:27:42 | 1:23:52 | 359th of 556 · faster than 35% |
103rd of 134 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 2:54 | faster than 5% |
| SkiErg: | 4:38 | 4:42 | faster than 57% |
| Run 2: | 5:50 | 4:45 | faster than 6% |
| Sled push: | 3:03 | 3:06 | faster than 53% |
| Run 3: | 6:04 | 5:00 | faster than 12% |
| Sled pull: | 8:01 | 6:49 | faster than 28% |
| Run 4: | 6:03 | 5:09 | faster than 12% |
| Burpee broad jump: | 9:01 | 5:03 | faster than 3% |
| Run 5: | 6:02 | 5:14 | faster than 15% |
| Row: | 4:48 | 5:02 | faster than 77% |
| Run 6: | 6:02 | 5:08 | faster than 14% |
| Farmers carry: | 2:27 | 2:29 | faster than 51% |
| Run 7: | 5:59 | 5:14 | faster than 19% |
| Sandbag lunges: | 6:46 | 5:12 | faster than 18% |
| Run 8: | 6:27 | 5:51 | faster than 31% |
| Wall balls: | 5:36 | 6:06 | faster than 63% |
| Roxzone: | 6:23 | 7:29 | faster than 76% |
| Runs (8 km) | 47:38 | 40:05 | faster than 14% |
| Stations (8) | 44:20 | ||
| Finish | 1:38:17 | 1:26:18 | 103rd of 134 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Dani Malouf1 race
- Noah Went1 race
- Sarah Mallet1 race
- William Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 134 Pro Women
Shape of the race
This chart shows where Rachael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Rachael: faster than |
|---|---|
| Ski | 58% |
| Push | 54% |
| Pull | 29% |
| BBJ | 3% |
| Row | 77% |
| Carry | 52% |
| Lunges | 18% |
| Wall balls | 63% |
| Roxzone | 77% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachael beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachael's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (1:06 faster); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael: 47:43 running, 44:20 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (9:01).Below, Typical Pro Women: 39:13 running, 38:29 at the stations and 7:29 in the roxzone; the longest station was the sled pull (6:49).
See the numbers
| Part | Rachael | Typical Pro Women |
|---|---|---|
| Run 1 | 5:16 | 2:54 |
| SkiErg | 4:38 | 4:42 |
| Run 2 | 5:50 | 4:45 |
| Sled push | 3:03 | 3:06 |
| Run 3 | 6:04 | 5:00 |
| Sled pull | 8:01 | 6:49 |
| Run 4 | 6:03 | 5:09 |
| Burpee broad jump | 9:01 | 5:03 |
| Run 5 | 6:02 | 5:14 |
| Row | 4:48 | 5:02 |
| Run 6 | 6:02 | 5:08 |
| Farmers carry | 2:27 | 2:29 |
| Run 7 | 5:59 | 5:14 |
| Sandbag lunges | 6:46 | 5:12 |
| Run 8 | 6:27 | 5:51 |
| Wall balls | 5:36 | 6:06 |
| Roxzone | 6:23 | 7:29 |
| Finish | 1:38:17 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:58 against the typical Pro Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
