Athlete · Open Women · 35-39 ·

GBR

Rachael Whittle

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:15 (Valencia 2025) · Doubles Women 1:25:49 (Birmingham 2025).

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1:20:15 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

top 16% Open Women place · Valencia 2025 112th of 705 Open Women finishers there

1:25:49 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Angelina Adamo

Sled push strongest segment · Valencia 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:15Valencia 2025 · 1 race Doubles Women1:25:49Birmingham 2025 · 1 race · with Angelina Adamo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Rachael Whittle, Angelina Adamowhat the whole field did →	Doubles Women · team 30-34	1:25:49	1258th of 2,427	50:46	28:17	6:50	splits SkiErg4:44Sled push1:42Sled pull4:09Burpee broad jump3:55Row5:09Farmers carry1:30Sandbag lunges3:28Wall balls3:40Run 17:02Run 25:54Run 36:07Run 46:25Run 56:15Run 66:01Run 76:24Run 86:40Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 35-39	1:20:15	top 16% 112/705	40:53	33:51	5:36	splits SkiErg5:40Sled push1:58Sled pull5:10Burpee broad jump4:48Row5:25Farmers carry1:39Sandbag lunges4:34Wall balls4:37Run 15:16Run 24:35Run 34:57Run 45:12Run 55:25Run 65:03Run 75:03Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 99%

Sled pull faster than 76%

Burpee broad jump faster than 85%

Row faster than 48%

Farmers carry faster than 98%

Sandbag lunges faster than 67%

Wall balls faster than 89%

Roxzone faster than 80%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:15 faster

Sled pull 0:48 faster

Burpee broad jump 1:39 faster

Row 0:03 slower

Farmers carry 0:42 faster

Sandbag lunges 0:27 faster

Wall balls 1:46 faster

Roxzone 1:12 faster

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:20:15

5:165:404:351:584:575:105:124:485:255:255:031:395:034:345:264:375:36

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:24 against the typical Open Women finisher at Valencia 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:20:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown